21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Annelize SHERGOLD-SMITH (#252)
Finished
GUN TIME:  14:32:31
Place
320
Female
66
40-44
9

Swim 01:27:30 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:46
Swim 01:27:30 01:27:30 01:27:30 321 61 9 2.6 / 23:01 08:27:17

T1 00:07:10

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:10 00:07:10 01:34:41 205 46 7 - / - 08:34:28

Cycle 08:01:32 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:36:26 00:36:26 02:11:07 306 59 8 27.66 / 02:10 09:10:54
Bike 38.5km 00:44:37 01:21:03 02:55:44 322 60 8 28.49 / 02:06 09:55:31
Bike 60km 01:04:49 02:25:53 04:00:34 336 62 8 24.67 / 02:25 11:00:21
Bike 89km 01:24:14 03:50:08 05:24:49 360 64 9 23.2 / 02:35 12:24:36
Bike 106km 00:39:31 04:29:39 06:04:21 368 69 9 23.58 / 02:32 13:04:07
Bike 127.7km 00:48:48 05:18:28 06:53:09 372 70 10 24.05 / 02:29 13:52:56
Bike 149.2km 01:13:58 06:32:26 08:07:08 376 71 10 22.81 / 02:37 15:06:54
Bike 00:00:20 08:01:32 09:36:13 385 74 11 22.22 / 02:41 16:36:00

T2 00:10:38

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:38 00:10:38 09:46:51 347 66 9 - / - 16:46:38

Run 04:45:40 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:15:55 00:15:55 10:02:47 297 61 9 9.03 / 06:38 17:02:34
Run 4.8km 00:15:44 00:31:40 10:18:31 296 59 9 9.09 / 06:35 17:18:18
Run 7.3km 00:16:16 00:47:56 10:34:48 279 56 9 9.13 / 06:34 17:34:34
Run 10km 00:17:14 01:05:10 10:52:02 283 57 9 9.2 / 06:31 17:51:49
Run 12.4km 00:17:02 01:22:13 11:09:04 286 58 9 9.04 / 06:37 18:08:51
Run 14.8km 00:16:02 01:38:15 11:25:07 279 58 9 9.03 / 06:38 18:24:54
Run 17.3km 00:16:17 01:54:33 11:41:25 261 56 9 9.06 / 06:37 18:41:12
Run 20km 00:17:13 02:11:47 11:58:39 256 56 9 9.1 / 06:35 18:58:26
Run 22.4km 00:19:20 02:31:08 12:18:00 260 56 9 8.89 / 06:44 19:17:47
Run 24.8km 00:17:04 02:48:12 12:35:04 254 56 9 8.84 / 06:46 19:34:51
Run 27.3km 00:18:54 03:07:07 12:53:58 253 57 9 8.75 / 06:51 19:53:45
Run 30km 00:18:54 03:26:01 13:12:53 252 58 9 8.73 / 06:52 20:12:40
Run 32.4km 00:16:29 03:42:31 13:29:22 241 54 9 8.73 / 06:52 20:29:09
Run 34.8km 00:16:39 03:59:10 13:46:02 234 52 9 8.73 / 06:52 20:45:48
Run 37.3km 00:18:43 04:17:53 14:04:45 228 52 9 8.67 / 06:54 21:04:31
Run 40km 00:17:19 04:35:12 14:22:04 224 52 9 8.72 / 06:52 21:21:51
Run 00:10:27 04:45:40 14:32:31 222 51 9 8.86 / 06:46 21:32:18