21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elmarie LOUW (#259)
Finished
GUN TIME:  13:29:43
Place
242
Female
43
40-44
7

Swim 01:23:58 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:52
Swim 01:23:58 01:23:58 01:23:58 277 46 7 2.71 / 22:05 08:21:50

T1 00:08:00

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:00 00:08:00 01:31:58 239 53 8 - / - 08:29:50

Cycle 07:09:25 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:33:08 00:33:08 02:05:06 268 48 7 30.41 / 01:58 09:02:59
Bike 38.5km 00:40:59 01:14:08 02:46:06 268 47 7 31.15 / 01:55 09:43:58
Bike 60km 00:58:16 02:12:24 03:44:22 272 47 7 27.18 / 02:12 10:42:15
Bike 89km 01:12:33 03:24:57 04:56:56 274 50 7 26.05 / 02:18 11:54:48
Bike 106km 00:34:34 03:59:32 05:31:30 275 50 7 26.55 / 02:15 12:29:23
Bike 127.7km 00:44:42 04:44:15 06:16:13 276 50 7 26.95 / 02:13 13:14:05
Bike 149.2km 01:07:44 05:51:59 07:23:58 272 50 7 25.43 / 02:21 14:21:50
Bike 00:00:20 07:09:25 08:41:23 271 47 7 24.92 / 02:24 15:39:16

T2 00:07:53

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:53 00:07:53 08:49:17 241 47 8 - / - 15:47:09

Run 04:40:26 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:15:35 00:15:35 09:04:52 277 57 8 9.23 / 06:29 16:02:44
Run 4.8km 00:15:29 00:31:04 09:20:21 277 55 8 9.26 / 06:28 16:18:13
Run 7.3km 00:15:52 00:46:56 09:36:13 258 53 8 9.33 / 06:25 16:34:06
Run 10km 00:16:18 01:03:14 09:52:31 254 56 8 9.48 / 06:19 16:50:24
Run 12.4km 00:16:04 01:19:19 10:08:36 255 55 8 9.38 / 06:23 17:06:28
Run 14.8km 00:16:27 01:35:46 10:25:03 252 53 8 9.27 / 06:28 17:22:55
Run 17.3km 00:17:37 01:53:24 10:42:41 253 54 8 9.15 / 06:33 17:40:33
Run 20km 00:17:28 02:10:52 11:00:09 248 54 8 9.16 / 06:32 17:58:02
Run 22.4km 00:16:43 02:27:36 11:16:53 244 54 8 9.1 / 06:35 18:14:45
Run 24.8km 00:16:57 02:44:33 11:33:50 243 53 8 9.04 / 06:38 18:31:42
Run 27.3km 00:17:39 03:02:12 11:51:29 237 51 8 8.98 / 06:40 18:49:21
Run 30km 00:17:35 03:19:47 12:09:04 223 49 8 9 / 06:39 19:06:57
Run 32.4km 00:18:20 03:38:08 12:27:25 225 49 8 8.91 / 06:43 19:25:18
Run 34.8km 00:17:05 03:55:14 12:44:31 219 48 8 8.87 / 06:45 19:42:23
Run 37.3km 00:17:56 04:13:11 13:02:28 214 46 8 8.83 / 06:47 20:00:20
Run 40km 00:16:49 04:30:00 13:19:17 209 46 8 8.88 / 06:45 20:17:09
Run 00:10:25 04:40:26 13:29:43 209 46 8 9.02 / 06:38 20:27:35