21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jennifer RICKARD (#264)
Finished
GUN TIME:  16:18:53
Place
445
Female
84
45-49
13

Swim 01:47:21 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:28
Swim 01:47:21 01:47:21 01:47:21 426 83 13 2.12 / 28:15 08:50:50

T1 00:10:48

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:48 00:10:48 01:58:09 350 75 11 - / - 09:01:38

Cycle 08:14:20 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:41:19 00:41:19 02:39:29 432 84 13 24.38 / 02:27 09:42:58
Bike 38.5km 00:52:03 01:33:23 03:31:33 441 85 13 24.73 / 02:25 10:35:02
Bike 60km 01:09:45 02:43:08 04:41:18 441 85 13 22.06 / 02:43 11:44:47
Bike 89km 01:25:32 04:08:41 06:06:51 448 85 13 21.47 / 02:47 13:10:19
Bike 106km 00:38:16 04:46:57 06:45:07 449 85 13 22.16 / 02:42 13:48:36
Bike 127.7km 00:50:14 05:37:12 07:35:22 449 85 13 22.72 / 02:38 14:38:51
Bike 149.2km 01:11:48 06:49:00 08:47:10 446 83 13 21.88 / 02:44 15:50:39
Bike 00:00:17 08:14:20 10:12:30 445 83 13 21.65 / 02:46 17:15:59

T2 00:10:23

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:23 00:10:23 10:22:53 338 63 9 - / - 17:26:22

Run 05:55:59 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:21:23 00:21:23 10:44:17 445 83 13 6.73 / 08:54 17:47:46
Run 4.8km 00:18:52 00:40:16 11:03:09 438 83 13 7.15 / 08:23 18:06:38
Run 7.3km 00:19:45 01:00:01 11:22:54 429 82 13 7.29 / 08:13 18:26:23
Run 10km 00:19:33 01:19:34 11:42:28 425 82 13 7.53 / 07:57 18:45:57
Run 12.4km 00:19:28 01:39:03 12:01:56 425 82 13 7.51 / 07:59 19:05:25
Run 14.8km 00:19:54 01:58:57 12:21:51 427 82 13 7.46 / 08:02 19:25:20
Run 17.3km 00:22:40 02:21:37 12:44:31 429 82 13 7.32 / 08:11 19:48:00
Run 20km 00:21:27 02:43:05 13:05:59 428 82 13 7.35 / 08:09 20:09:28
Run 22.4km 00:21:00 03:04:05 13:26:59 424 82 13 7.3 / 08:13 20:30:28
Run 24.8km 00:20:48 03:24:54 13:47:47 426 82 13 7.26 / 08:15 20:51:16
Run 27.3km 00:22:21 03:47:15 14:10:09 425 82 13 7.2 / 08:19 21:13:38
Run 30km 00:22:30 04:09:45 14:32:39 423 82 13 7.2 / 08:19 21:36:08
Run 32.4km 00:22:46 04:32:32 14:55:25 426 82 13 7.13 / 08:24 21:58:54
Run 34.8km 00:21:58 04:54:30 15:17:24 425 82 13 7.08 / 08:27 22:20:53
Run 37.3km 00:23:37 05:18:07 15:41:01 424 82 13 7.03 / 08:31 22:44:30
Run 40km 00:23:33 05:41:41 16:04:34 424 83 13 7.02 / 08:32 23:08:03
Run 00:14:18 05:55:59 16:18:53 421 82 13 7.11 / 08:26 23:22:21