21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Joshua AMBERGER (#27)
Finished
GUN TIME:  08:25:31
Place
8
Male
8
Pro
8

Swim 00:47:00 3.8km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 00:47:00 00:47:00 00:47:00 1 1 1 4.85 / 12:22 07:27:02

T1 00:02:21

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:21 00:02:21 00:49:21 6 5 5 - / - 07:29:23

Cycle 04:38:22 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:24:08 00:24:08 01:13:30 1 1 1 41.74 / 01:26 07:53:32
Bike 38.5km 00:28:41 00:52:49 01:42:11 2 2 2 43.72 / 01:22 08:22:13
Bike 60km 00:35:52 01:28:42 02:18:04 5 5 5 40.58 / 01:28 08:58:05
Bike 89km 00:45:52 02:14:35 03:03:56 5 5 5 39.67 / 01:30 09:43:58
Bike 106km 00:23:37 02:38:12 03:27:33 5 5 5 40.2 / 01:29 10:07:35
Bike 127.7km 00:29:24 03:07:36 03:56:58 5 5 5 40.83 / 01:28 10:36:59
Bike 149.2km 00:40:27 03:48:03 04:37:25 6 6 6 39.25 / 01:31 11:17:27
Bike 00:00:13 04:38:22 05:27:44 9 9 9 38.45 / 01:33 12:07:46

T2 00:02:14

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:14 00:02:14 05:29:58 1 1 1 - / - 12:10:00

Run 02:55:32 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.4km 00:09:29 00:09:29 05:39:28 4 4 4 15.17 / 03:57 12:19:29
Run 4.8km 00:09:37 00:19:06 05:49:05 7 7 7 15.06 / 03:58 12:29:07
Run 7.3km 00:10:12 00:29:19 05:59:18 9 9 9 14.93 / 04:01 12:39:20
Run 10km 00:10:32 00:39:52 06:09:51 11 11 11 15.04 / 03:59 12:49:52
Run 12.4km 00:09:56 00:49:48 06:19:47 12 12 12 14.93 / 04:01 12:59:48
Run 14.8km 00:10:06 00:59:55 06:29:54 12 12 12 14.81 / 04:02 13:09:55
Run 17.3km 00:10:35 01:10:30 06:40:29 11 11 11 14.72 / 04:04 13:20:31
Run 20km 00:10:57 01:21:28 06:51:27 11 11 11 14.72 / 04:04 13:31:28
Run 22.4km 00:10:05 01:31:33 07:01:32 11 11 11 14.67 / 04:05 13:41:33
Run 24.8km 00:10:18 01:41:51 07:11:50 11 11 11 14.6 / 04:06 13:51:52
Run 27.3km 00:10:44 01:52:35 07:22:34 10 10 10 14.54 / 04:07 14:02:36
Run 30km 00:11:13 02:03:49 07:33:48 10 10 10 14.53 / 04:07 14:13:49
Run 32.4km 00:10:40 02:14:30 07:44:29 10 10 10 14.45 / 04:09 14:24:30
Run 34.8km 00:10:59 02:25:30 07:55:29 10 10 10 14.35 / 04:10 14:35:30
Run 37.3km 00:11:15 02:36:45 08:06:44 11 11 10 14.27 / 04:12 14:46:45
Run 40km 00:11:04 02:47:49 08:17:48 11 11 10 14.3 / 04:11 14:57:50
Run 00:07:42 02:55:32 08:25:31 11 11 10 14.42 / 04:09 15:05:33