21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nadine BREYTENBACH (#271)
Finished
GUN TIME:  14:21:41
Place
305
Female
63
45-49
8

Swim 01:32:58 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:48
Swim 01:32:58 01:32:58 01:32:58 368 68 9 2.45 / 24:27 08:33:46

T1 00:11:20

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:20 00:11:20 01:44:18 364 76 12 - / - 08:45:06

Cycle 06:59:26 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:35:21 00:35:21 02:19:40 367 69 9 28.5 / 02:06 09:20:28
Bike 38.5km 00:41:13 01:16:35 03:00:54 350 65 9 30.15 / 01:59 10:01:42
Bike 60km 00:55:59 02:12:34 03:56:53 320 56 7 27.15 / 02:12 10:57:41
Bike 89km 01:07:57 03:20:32 05:04:51 298 53 6 26.62 / 02:15 12:05:39
Bike 106km 00:33:15 03:53:48 05:38:06 290 52 6 27.2 / 02:12 12:38:55
Bike 127.7km 00:45:20 04:39:08 06:23:27 287 51 6 27.44 / 02:11 13:24:15
Bike 149.2km 01:03:55 05:43:04 07:27:23 282 51 6 26.09 / 02:17 14:28:11
Bike 00:00:14 06:59:26 08:43:45 276 49 5 25.51 / 02:21 15:44:33

T2 00:13:57

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:13:57 00:13:57 08:57:43 433 82 13 - / - 15:58:31

Run 05:23:58 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:20:16 00:20:16 09:17:59 435 82 12 7.1 / 08:26 16:18:47
Run 4.8km 00:16:51 00:37:07 09:34:50 415 79 11 7.75 / 07:44 16:35:38
Run 7.3km 00:18:24 00:55:31 09:53:14 404 75 10 7.88 / 07:36 16:54:03
Run 10km 00:18:44 01:14:16 10:11:59 396 75 10 8.07 / 07:25 17:12:47
Run 12.4km 00:17:29 01:31:46 10:29:29 384 74 10 8.1 / 07:24 17:30:17
Run 14.8km 00:18:19 01:50:06 10:47:49 381 76 10 8.06 / 07:26 17:48:37
Run 17.3km 00:18:14 02:08:20 11:06:03 367 72 10 8.08 / 07:25 18:06:51
Run 20km 00:21:25 02:29:46 11:27:29 374 75 10 8.01 / 07:29 18:28:17
Run 22.4km 00:19:27 02:49:13 11:46:56 369 74 10 7.94 / 07:33 18:47:45
Run 24.8km 00:19:35 03:08:49 12:06:32 362 73 10 7.88 / 07:36 19:07:21
Run 27.3km 00:20:33 03:29:23 12:27:06 358 72 10 7.82 / 07:40 19:27:54
Run 30km 00:20:32 03:49:55 12:47:38 358 73 10 7.82 / 07:39 19:48:27
Run 32.4km 00:20:05 04:10:01 13:07:44 358 73 10 7.77 / 07:43 20:08:32
Run 34.8km 00:20:14 04:30:16 13:27:59 361 75 11 7.72 / 07:45 20:28:47
Run 37.3km 00:21:36 04:51:52 13:49:35 357 75 11 7.66 / 07:49 20:50:23
Run 40km 00:19:16 05:11:08 14:08:51 352 75 11 7.71 / 07:46 21:09:40
Run 00:12:49 05:23:58 14:21:41 351 74 10 7.81 / 07:40 21:22:29