21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Debbie PAUL (#273)
Finished
GUN TIME:  13:08:57
Place
219
Female
37
45-49
2

Swim 01:20:55 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:18
Swim 01:20:55 01:20:55 01:20:55 245 39 4 2.81 / 21:17 08:20:13

T1 00:05:55

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:55 00:05:55 01:26:50 136 29 2 - / - 08:26:08

Cycle 07:02:06 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:33:16 00:33:16 02:00:07 226 36 2 30.29 / 01:58 08:59:25
Bike 38.5km 00:41:15 01:14:31 02:41:22 227 37 2 30.99 / 01:56 09:40:40
Bike 60km 00:54:47 02:09:18 03:36:09 232 39 2 27.83 / 02:09 10:35:27
Bike 89km 01:11:09 03:20:28 04:47:19 235 39 2 26.63 / 02:15 11:46:37
Bike 106km 00:35:17 03:55:45 05:22:36 236 39 3 26.97 / 02:13 12:21:54
Bike 127.7km 00:44:42 04:40:28 06:07:19 245 41 3 27.31 / 02:11 13:06:37
Bike 149.2km 01:06:18 05:46:46 07:13:37 250 43 3 25.81 / 02:19 14:12:55
Bike 00:00:25 07:02:06 08:28:57 250 41 3 25.35 / 02:21 15:28:15

T2 00:06:18

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:18 00:06:18 08:35:16 158 32 3 - / - 15:34:34

Run 04:33:40 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:15:30 00:15:30 08:50:46 274 55 5 9.28 / 06:27 15:50:04
Run 4.8km 00:15:33 00:31:03 09:06:19 276 54 5 9.27 / 06:28 16:05:37
Run 7.3km 00:16:14 00:47:18 09:22:34 263 54 5 9.25 / 06:28 16:21:52
Run 10km 00:15:47 01:03:05 09:38:22 251 55 5 9.5 / 06:18 16:37:40
Run 12.4km 00:15:54 01:19:00 09:54:16 251 54 4 9.41 / 06:22 16:53:35
Run 14.8km 00:15:29 01:34:30 10:09:46 240 50 4 9.39 / 06:23 17:09:04
Run 17.3km 00:15:41 01:50:11 10:25:27 230 48 4 9.41 / 06:22 17:24:46
Run 20km 00:15:39 02:05:51 10:41:07 218 45 4 9.53 / 06:17 17:40:25
Run 22.4km 00:16:18 02:22:09 10:57:25 214 45 4 9.45 / 06:20 17:56:43
Run 24.8km 00:15:30 02:37:40 11:12:56 209 44 4 9.43 / 06:21 18:12:14
Run 27.3km 00:17:31 02:55:12 11:30:28 207 43 4 9.34 / 06:25 18:29:46
Run 30km 00:16:58 03:12:10 11:47:27 198 43 4 9.36 / 06:24 18:46:45
Run 32.4km 00:17:13 03:29:24 12:04:40 191 42 4 9.28 / 06:27 19:03:58
Run 34.8km 00:16:49 03:46:14 12:21:30 189 41 4 9.22 / 06:30 19:20:48
Run 37.3km 00:18:35 04:04:49 12:40:05 190 42 4 9.14 / 06:33 19:39:23
Run 40km 00:17:17 04:22:06 12:57:22 188 42 4 9.15 / 06:33 19:56:41
Run 00:11:34 04:33:40 13:08:57 190 43 4 9.25 / 06:29 20:08:15