21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

St. Bronson SHAW (#305)
Finished
GUN TIME:  14:39:30
Place
330
Male
262
18-24
4

Swim 01:17:58 3.8km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:51
Swim 01:17:58 01:17:58 01:17:58 220 185 3 2.92 / 20:31 08:14:50

T1 00:08:38

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:38 00:08:38 01:26:37 271 211 5 - / - 08:23:28

Cycle 07:42:32 178.4km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:32:59 00:32:59 01:59:36 219 186 3 30.55 / 01:57 08:56:28
Bike 38.5km 00:40:54 01:13:53 02:40:31 220 186 3 31.25 / 01:55 09:37:22
Bike 60km 00:53:33 02:07:26 03:34:04 206 174 3 28.24 / 02:07 10:30:55
Bike 89km 01:24:03 03:31:30 04:58:08 279 228 4 25.24 / 02:22 11:54:59
Bike 106km 00:36:43 04:08:13 05:34:51 285 234 4 25.62 / 02:20 12:31:42
Bike 127.7km 00:48:38 04:56:52 06:23:29 288 237 4 25.8 / 02:19 13:20:21
Bike 149.2km 01:14:47 06:11:39 07:38:16 311 254 4 24.08 / 02:29 14:35:08
Bike 00:00:21 07:42:32 09:09:09 331 270 4 23.14 / 02:35 16:06:01

T2 00:10:58

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:10:58 00:10:58 09:20:08 369 300 5 - / - 16:17:00

Run 05:19:21 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:14:39 00:14:39 09:34:47 222 179 3 9.82 / 06:06 16:31:39
Run 4.8km 00:16:02 00:30:41 09:50:50 262 209 4 9.38 / 06:23 16:47:41
Run 7.3km 00:16:03 00:46:45 10:06:53 252 200 4 9.36 / 06:24 17:03:45
Run 10km 00:26:03 01:12:48 10:32:57 382 311 5 8.24 / 07:16 17:29:49
Run 12.4km 00:18:16 01:31:05 10:51:13 377 304 5 8.16 / 07:20 17:48:05
Run 14.8km 00:18:04 01:49:09 11:09:18 375 302 5 8.13 / 07:22 18:06:09
Run 17.3km 00:18:34 02:07:44 11:27:53 365 294 5 8.12 / 07:23 18:24:44
Run 20km 00:18:13 02:25:57 11:46:06 354 283 5 8.22 / 07:17 18:42:57
Run 22.4km 00:19:50 02:45:48 12:05:57 352 281 5 8.1 / 07:24 19:02:48
Run 24.8km 00:21:08 03:06:56 12:27:05 355 284 5 7.95 / 07:32 19:23:56
Run 27.3km 00:23:54 03:30:51 12:50:59 367 293 5 7.76 / 07:43 19:47:51
Run 30km 00:14:08 03:44:59 13:05:08 342 271 5 8 / 07:29 20:02:00
Run 32.4km 00:21:42 04:06:42 13:26:50 346 275 5 7.87 / 07:36 20:23:42
Run 34.8km 00:23:41 04:30:23 13:50:32 362 287 5 7.72 / 07:46 20:47:23
Run 37.3km 00:18:58 04:49:21 14:09:30 349 277 5 7.73 / 07:45 21:06:21
Run 40km 00:17:36 05:06:58 14:27:06 339 269 5 7.81 / 07:40 21:23:58
Run 00:12:23 05:19:21 14:39:30 335 265 5 7.92 / 07:34 21:36:21