21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Connor THOMPSON (#309)
Finished
GUN TIME:  13:47:33
Place
263
Male
214
25-29
13

Swim 01:32:59 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:59
Swim 01:32:59 01:32:59 01:32:59 369 301 20 2.45 / 24:28 08:36:58

T1 00:14:17

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:17 00:14:17 01:47:17 435 351 20 - / - 08:51:16

Cycle 07:18:12 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:36:17 00:36:17 02:23:35 385 313 20 27.77 / 02:09 09:27:34
Bike 38.5km 00:42:51 01:19:09 03:06:26 381 310 20 29.18 / 02:03 10:10:25
Bike 60km 01:04:10 02:23:20 04:10:37 379 308 19 25.11 / 02:23 11:14:36
Bike 89km 01:20:49 03:44:09 05:31:26 382 309 20 23.82 / 02:31 12:35:26
Bike 106km 00:33:37 04:17:46 06:05:03 372 302 20 24.67 / 02:25 13:09:03
Bike 127.7km 00:41:22 04:59:09 06:46:26 347 284 19 25.61 / 02:20 13:50:25
Bike 149.2km 01:04:18 06:03:27 07:50:44 335 273 17 24.63 / 02:26 14:54:44
Bike 00:00:18 07:18:12 09:05:29 326 265 16 24.42 / 02:27 16:09:29

T2 00:12:17

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:17 00:12:17 09:17:47 404 328 20 - / - 16:21:46

Run 04:29:46 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:14:40 00:14:40 09:32:28 225 181 12 9.8 / 06:07 16:36:27
Run 4.8km 00:14:50 00:29:31 09:47:18 226 180 14 9.75 / 06:09 16:51:18
Run 7.3km 00:15:23 00:44:55 10:02:42 218 173 12 9.75 / 06:09 17:06:41
Run 10km 00:15:49 01:00:44 10:18:31 216 171 12 9.87 / 06:04 17:22:31
Run 12.4km 00:15:18 01:16:02 10:33:50 217 173 12 9.78 / 06:07 17:37:49
Run 14.8km 00:15:16 01:31:19 10:49:06 213 169 12 9.72 / 06:10 17:53:06
Run 17.3km 00:15:43 01:47:03 11:04:50 209 166 12 9.69 / 06:11 18:08:49
Run 20km 00:18:46 02:05:49 11:23:36 217 173 12 9.53 / 06:17 18:27:36
Run 22.4km 00:15:19 02:21:09 11:38:56 211 167 12 9.52 / 06:18 18:42:55
Run 24.8km 00:15:36 02:36:45 11:54:32 201 159 11 9.49 / 06:19 18:58:31
Run 27.3km 00:17:21 02:54:06 12:11:53 199 158 11 9.4 / 06:22 19:15:53
Run 30km 00:18:09 03:12:16 12:30:03 199 156 11 9.36 / 06:24 19:34:02
Run 32.4km 00:17:54 03:30:10 12:47:57 199 155 11 9.24 / 06:29 19:51:57
Run 34.8km 00:17:33 03:47:44 13:05:31 197 153 11 9.16 / 06:32 20:09:31
Run 37.3km 00:16:24 04:04:09 13:21:56 187 146 11 9.16 / 06:32 20:25:56
Run 40km 00:15:46 04:19:56 13:37:43 181 141 9 9.23 / 06:29 20:41:42
Run 00:09:50 04:29:46 13:47:33 180 140 9 9.38 / 06:23 20:51:33