21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Danie VAN STRYP (#326)
Finished
GUN TIME:  11:14:23
Place
80
Male
67
25-29
4

Swim 01:17:07 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:34
Swim 01:17:07 01:17:07 01:17:07 213 179 12 2.95 / 20:17 08:16:42

T1 00:05:02

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:02 00:05:02 01:22:10 93 75 3 - / - 08:21:45

Cycle 05:53:19 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:27:15 00:27:15 01:49:25 136 115 7 36.98 / 01:37 08:49:00
Bike 38.5km 00:34:13 01:01:29 02:23:39 115 98 6 37.56 / 01:35 09:23:14
Bike 60km 00:47:30 01:48:59 03:11:09 103 86 6 33.02 / 01:48 10:10:44
Bike 89km 00:58:46 02:47:46 04:09:56 100 84 5 31.82 / 01:53 11:09:31
Bike 106km 00:28:50 03:16:36 04:38:46 95 80 5 32.34 / 01:51 11:38:21
Bike 127.7km 00:37:02 03:53:38 05:15:48 94 79 5 32.79 / 01:49 12:15:23
Bike 149.2km 00:53:34 04:47:13 06:09:23 91 76 5 31.16 / 01:55 13:08:58
Bike 00:00:13 05:53:19 07:15:29 89 75 5 30.29 / 01:58 14:15:04

T2 00:06:34

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:34 00:06:34 07:22:04 175 142 8 - / - 14:21:39

Run 03:52:18 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:12:08 00:12:08 07:34:13 71 59 4 11.85 / 05:03 14:33:48
Run 4.8km 00:12:05 00:24:14 07:46:19 73 61 4 11.88 / 05:03 14:45:53
Run 7.3km 00:12:13 00:36:28 07:58:32 67 55 4 12 / 04:59 14:58:07
Run 10km 00:13:06 00:49:34 08:11:39 72 60 4 12.1 / 04:57 15:11:14
Run 12.4km 00:12:14 01:01:49 08:23:54 70 58 4 12.03 / 04:59 15:23:29
Run 14.8km 00:13:34 01:15:23 08:37:28 74 62 4 11.77 / 05:05 15:37:03
Run 17.3km 00:13:23 01:28:47 08:50:52 74 62 4 11.69 / 05:07 15:50:27
Run 20km 00:14:41 01:43:29 09:05:33 78 66 4 11.59 / 05:10 16:05:08
Run 22.4km 00:15:07 01:58:36 09:20:41 84 69 4 11.33 / 05:17 16:20:16
Run 24.8km 00:13:39 02:12:15 09:34:20 84 70 4 11.25 / 05:19 16:33:55
Run 27.3km 00:14:49 02:27:05 09:49:10 85 70 4 11.13 / 05:23 16:48:45
Run 30km 00:14:48 02:41:53 10:03:58 84 69 4 11.11 / 05:23 17:03:33
Run 32.4km 00:14:27 02:56:21 10:18:25 83 68 4 11.02 / 05:26 17:18:00
Run 34.8km 00:15:36 03:11:57 10:34:02 84 68 4 10.87 / 05:30 17:33:37
Run 37.3km 00:15:01 03:26:58 10:49:03 82 66 4 10.81 / 05:32 17:48:38
Run 40km 00:15:17 03:42:16 11:04:21 83 67 4 10.79 / 05:33 18:03:56
Run 00:10:02 03:52:18 11:14:23 86 70 4 10.89 / 05:30 18:13:58