21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gerrit VAN DYK (#337)
Finished
GUN TIME:  12:05:42
Place
138
Male
117
30-34
18

Swim 01:07:46 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:41
Swim 01:07:46 01:07:46 01:07:46 104 86 17 3.36 / 17:50 08:03:28

T1 00:06:33

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:33 00:06:33 01:14:20 174 133 17 - / - 08:10:01

Cycle 06:18:33 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:31:08 00:31:08 01:45:28 108 89 14 32.36 / 01:51 08:41:10
Bike 38.5km 00:37:08 01:08:17 02:22:37 106 89 15 33.82 / 01:46 09:18:19
Bike 60km 00:50:12 01:58:29 03:12:49 111 94 16 30.38 / 01:58 10:08:31
Bike 89km 01:00:52 02:59:22 04:13:42 108 91 16 29.77 / 02:00 11:09:23
Bike 106km 00:31:09 03:30:32 04:44:52 111 94 17 30.2 / 01:59 11:40:33
Bike 127.7km 00:39:35 04:10:07 05:24:27 112 95 17 30.63 / 01:57 12:20:09
Bike 149.2km 00:59:02 05:09:09 06:23:30 115 98 17 28.95 / 02:04 13:19:11
Bike 00:00:19 06:18:33 07:32:53 124 107 17 28.27 / 02:07 14:28:34

T2 00:05:41

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:41 00:05:41 07:38:34 123 95 15 - / - 14:34:15

Run 04:27:07 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:15:04 00:15:04 07:53:39 249 198 29 9.55 / 06:16 14:49:20
Run 4.8km 00:14:37 00:29:42 08:08:16 232 186 29 9.69 / 06:11 15:03:58
Run 7.3km 00:15:34 00:45:16 08:23:51 224 178 28 9.67 / 06:12 15:19:32
Run 10km 00:16:00 01:01:17 08:39:51 223 177 29 9.79 / 06:07 15:35:32
Run 12.4km 00:14:15 01:15:32 08:54:06 211 169 27 9.84 / 06:05 15:49:48
Run 14.8km 00:14:57 01:30:30 09:09:04 205 164 27 9.81 / 06:06 16:04:46
Run 17.3km 00:16:01 01:46:31 09:25:05 205 163 27 9.74 / 06:09 16:20:47
Run 20km 00:15:04 02:01:35 09:40:09 186 149 23 9.86 / 06:04 16:35:51
Run 22.4km 00:15:20 02:16:55 09:55:29 185 149 23 9.81 / 06:06 16:51:11
Run 24.8km 00:16:14 02:33:10 10:11:44 185 147 22 9.71 / 06:10 17:07:26
Run 27.3km 00:19:22 02:52:33 10:31:07 190 151 21 9.49 / 06:19 17:26:49
Run 30km 00:17:14 03:09:47 10:48:22 184 146 21 9.48 / 06:19 17:44:03
Run 32.4km 00:18:23 03:28:11 11:06:45 189 149 23 9.33 / 06:25 18:02:27
Run 34.8km 00:17:42 03:45:53 11:24:27 188 148 23 9.24 / 06:29 18:20:09
Run 37.3km 00:17:52 04:03:45 11:42:20 185 145 23 9.18 / 06:32 18:38:01
Run 40km 00:14:53 04:18:39 11:57:13 178 138 22 9.27 / 06:27 18:52:55
Run 00:08:28 04:27:07 12:05:42 172 134 21 9.47 / 06:19 19:01:23