21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johannes DORFLING (#342)
Finished
GUN TIME:  13:20:41
Place
230
Male
192
30-34
29

Swim 01:21:44 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:22
Swim 01:21:44 01:21:44 01:21:44 258 216 31 2.78 / 21:30 08:25:07

T1 00:09:11

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:11 00:09:11 01:30:56 290 227 27 - / - 08:34:19

Cycle 07:32:45 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:36:56 00:36:56 02:07:53 287 235 31 27.28 / 02:11 09:11:16
Bike 38.5km 00:44:42 01:21:38 02:52:35 305 248 31 28.29 / 02:07 09:55:58
Bike 60km 01:02:40 02:24:19 03:55:15 315 261 31 24.94 / 02:24 10:58:38
Bike 89km 01:16:11 03:40:30 05:11:26 319 262 31 24.21 / 02:28 12:14:49
Bike 106km 00:36:16 04:16:46 05:47:43 319 262 30 24.76 / 02:25 12:51:06
Bike 127.7km 00:45:25 05:02:12 06:33:08 316 259 29 25.35 / 02:21 13:36:31
Bike 149.2km 01:08:42 06:10:54 07:41:51 317 260 29 24.13 / 02:29 14:45:14
Bike 00:00:21 07:32:45 09:03:42 325 264 30 23.64 / 02:32 16:07:05

T2 00:09:48

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:48 00:09:48 09:13:30 320 258 31 - / - 16:16:53

Run 04:07:10 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:04 00:14:04 09:27:35 179 146 23 10.22 / 05:51 16:30:58
Run 4.8km 00:14:25 00:28:30 09:42:00 196 159 25 10.1 / 05:56 16:45:23
Run 7.3km 00:14:41 00:43:11 09:56:42 185 153 24 10.14 / 05:55 17:00:05
Run 10km 00:14:53 00:58:05 10:11:35 176 146 23 10.32 / 05:48 17:14:58
Run 12.4km 00:14:04 01:12:09 10:25:40 174 144 22 10.3 / 05:49 17:29:03
Run 14.8km 00:14:01 01:26:11 10:39:41 167 139 22 10.3 / 05:49 17:43:04
Run 17.3km 00:14:29 01:40:40 10:54:11 156 131 20 10.31 / 05:49 17:57:34
Run 20km 00:15:00 01:55:41 11:09:12 149 124 18 10.37 / 05:47 18:12:35
Run 22.4km 00:14:14 02:09:56 11:23:26 143 119 18 10.34 / 05:48 18:26:49
Run 24.8km 00:14:46 02:24:42 11:38:12 136 113 17 10.28 / 05:50 18:41:35
Run 27.3km 00:15:15 02:39:58 11:53:28 128 105 14 10.23 / 05:51 18:56:51
Run 30km 00:17:19 02:57:17 12:10:47 133 109 14 10.15 / 05:54 19:14:10
Run 32.4km 00:15:23 03:12:40 12:26:11 131 106 14 10.08 / 05:56 19:29:34
Run 34.8km 00:16:49 03:29:30 12:43:01 133 107 14 9.96 / 06:01 19:46:24
Run 37.3km 00:15:44 03:45:15 12:58:45 129 104 14 9.93 / 06:02 20:02:08
Run 40km 00:13:34 03:58:49 13:12:20 121 98 14 10.04 / 05:58 20:15:43
Run 00:08:20 04:07:10 13:20:41 116 97 14 10.24 / 05:51 20:24:04