21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gareth KRISCH (#345)
Finished
GUN TIME:  10:22:27
Place
53
Male
43
30-34
6

Swim 01:12:52 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:34
Swim 01:12:52 01:12:52 01:12:52 159 131 24 3.12 / 19:10 08:08:27

T1 00:05:22

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:22 00:05:22 01:18:15 106 86 9 - / - 08:13:50

Cycle 05:25:05 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:27:03 00:27:03 01:45:18 107 88 13 37.25 / 01:36 08:40:53
Bike 38.5km 00:31:55 00:58:59 02:17:14 83 68 11 39.16 / 01:31 09:12:49
Bike 60km 00:43:09 01:42:08 03:00:23 71 61 10 35.24 / 01:42 09:55:58
Bike 89km 00:53:03 02:35:12 03:53:27 67 57 9 34.4 / 01:44 10:49:02
Bike 106km 00:26:46 03:01:58 04:20:13 64 54 9 34.94 / 01:43 11:15:48
Bike 127.7km 00:33:11 03:35:10 04:53:25 59 49 7 35.6 / 01:41 11:49:00
Bike 149.2km 00:48:57 04:24:07 05:42:22 57 47 7 33.89 / 01:46 12:37:57
Bike 00:00:11 05:25:05 06:43:21 57 47 8 32.92 / 01:49 13:38:56

T2 00:04:14

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:14 00:04:14 06:47:35 64 46 9 - / - 13:43:10

Run 03:34:51 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:10:56 00:10:56 06:58:31 33 26 4 13.16 / 04:33 13:54:06
Run 4.8km 00:10:51 00:21:47 07:09:23 32 25 4 13.21 / 04:32 14:04:58
Run 7.3km 00:11:52 00:33:40 07:21:16 38 29 5 13 / 04:36 14:16:50
Run 10km 00:11:26 00:45:06 07:32:42 35 27 5 13.29 / 04:30 14:28:17
Run 12.4km 00:11:01 00:56:08 07:43:44 35 27 5 13.25 / 04:31 14:39:19
Run 14.8km 00:11:37 01:07:46 07:55:22 37 29 5 13.1 / 04:34 14:50:57
Run 17.3km 00:11:53 01:19:40 08:07:16 36 29 5 13.02 / 04:36 15:02:51
Run 20km 00:12:24 01:32:05 08:19:40 37 30 6 13.03 / 04:36 15:15:15
Run 22.4km 00:13:44 01:45:50 08:33:25 45 36 7 12.69 / 04:43 15:29:00
Run 24.8km 00:13:00 01:58:50 08:46:26 46 36 7 12.52 / 04:47 15:42:01
Run 27.3km 00:13:32 02:12:23 08:59:58 46 36 8 12.37 / 04:50 15:55:33
Run 30km 00:13:39 02:26:02 09:13:38 46 36 8 12.32 / 04:52 16:09:12
Run 32.4km 00:13:40 02:39:43 09:27:18 47 37 8 12.17 / 04:55 16:22:53
Run 34.8km 00:13:18 02:53:01 09:40:37 49 38 8 12.06 / 04:58 16:36:12
Run 37.3km 00:14:12 03:07:14 09:54:50 50 39 8 11.95 / 05:01 16:50:24
Run 40km 00:15:49 03:23:04 10:10:39 51 40 8 11.81 / 05:04 17:06:14
Run 00:11:47 03:34:51 10:22:27 57 45 9 11.78 / 05:05 17:18:02