21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nick MILLS (#346)
Finished
GUN TIME:  11:59:25
Place
131
Male
111
30-34
17

Swim 01:06:44 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:17
Swim 01:06:44 01:06:44 01:06:44 93 76 11 3.41 / 17:33 08:06:02

T1 00:05:43

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 00:05:43 01:12:28 126 100 11 - / - 08:11:45

Cycle 06:06:41 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:29:33 00:29:33 01:42:01 84 68 11 34.1 / 01:45 08:41:19
Bike 38.5km 00:35:21 01:04:55 02:17:23 84 69 12 35.58 / 01:41 09:16:41
Bike 60km 00:47:38 01:52:33 03:05:02 84 70 12 31.98 / 01:52 10:04:19
Bike 89km 00:59:35 02:52:08 04:04:37 86 74 14 31.01 / 01:56 11:03:54
Bike 106km 00:30:57 03:23:06 04:35:35 89 74 14 31.31 / 01:54 11:34:52
Bike 127.7km 00:38:15 04:01:22 05:13:50 89 75 14 31.74 / 01:53 12:13:08
Bike 149.2km 00:58:37 04:59:59 06:12:27 96 81 14 29.84 / 02:00 13:11:45
Bike 00:00:14 06:06:41 07:19:10 96 81 13 29.19 / 02:03 14:18:27

T2 00:07:16

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:16 00:07:16 07:26:26 211 172 24 - / - 14:25:43

Run 04:32:59 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:15:10 00:15:10 07:41:37 259 207 32 9.48 / 06:19 14:40:54
Run 4.8km 00:15:09 00:30:20 07:56:46 250 198 30 9.49 / 06:19 14:56:04
Run 7.3km 00:15:52 00:46:12 08:12:39 243 193 30 9.47 / 06:19 15:11:56
Run 10km 00:15:58 01:02:10 08:28:37 237 189 30 9.64 / 06:13 15:27:54
Run 12.4km 00:15:17 01:17:27 08:43:54 236 188 29 9.6 / 06:14 15:43:11
Run 14.8km 00:15:28 01:32:55 08:59:22 229 182 29 9.55 / 06:16 15:58:39
Run 17.3km 00:15:40 01:48:36 09:15:02 218 174 29 9.55 / 06:16 16:14:20
Run 20km 00:16:11 02:04:47 09:31:13 210 166 27 9.61 / 06:14 16:30:31
Run 22.4km 00:15:50 02:20:37 09:47:04 206 163 25 9.55 / 06:16 16:46:21
Run 24.8km 00:16:26 02:37:04 10:03:30 203 161 25 9.47 / 06:20 17:02:48
Run 27.3km 00:17:15 02:54:19 10:20:46 200 159 24 9.39 / 06:23 17:20:03
Run 30km 00:15:58 03:10:18 10:36:45 187 148 22 9.45 / 06:20 17:36:02
Run 32.4km 00:16:35 03:26:54 10:53:20 184 146 21 9.39 / 06:23 17:52:38
Run 34.8km 00:17:07 03:44:01 11:10:28 182 143 21 9.32 / 06:26 18:09:45
Run 37.3km 00:18:29 04:02:30 11:28:57 182 142 22 9.22 / 06:30 18:28:14
Run 40km 00:19:49 04:22:20 11:48:47 190 148 23 9.14 / 06:33 18:48:04
Run 00:10:38 04:32:59 11:59:25 187 146 23 9.27 / 06:28 18:58:43