21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Arno STRUWIG (#347)
Finished
GUN TIME:  15:05:41
Place
367
Male
294
30-34
35

Swim 01:45:19 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:47
Swim 01:45:19 01:45:19 01:45:19 422 340 40 2.16 / 27:42 08:44:06

T1 00:08:18

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:18 00:08:18 01:53:37 255 199 25 - / - 08:52:24

Cycle 07:45:35 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:36:16 00:36:16 02:29:53 407 328 40 27.78 / 02:09 09:28:41
Bike 38.5km 00:43:35 01:19:52 03:13:29 405 327 40 28.92 / 02:04 10:12:17
Bike 60km 01:02:26 02:22:18 04:15:55 394 320 39 25.29 / 02:22 11:14:43
Bike 89km 01:15:46 03:38:05 05:31:42 384 311 38 24.48 / 02:27 12:30:29
Bike 106km 00:38:55 04:17:00 06:10:37 387 314 38 24.74 / 02:25 13:09:25
Bike 127.7km 00:47:26 05:04:26 06:58:03 384 311 37 25.16 / 02:23 13:56:51
Bike 149.2km 01:14:15 06:18:42 08:12:19 391 316 37 23.63 / 02:32 15:11:07
Bike 00:00:21 07:45:35 09:39:13 393 319 37 22.98 / 02:36 16:38:00

T2 00:10:55

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:55 00:10:55 09:50:08 365 298 36 - / - 16:48:56

Run 05:15:33 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:16:04 00:16:04 10:06:12 305 243 36 8.96 / 06:41 17:05:00
Run 4.8km 00:16:05 00:32:09 10:22:18 313 251 36 8.95 / 06:42 17:21:06
Run 7.3km 00:17:35 00:49:45 10:39:53 319 256 36 8.8 / 06:48 17:38:41
Run 10km 00:17:32 01:07:17 10:57:26 316 254 36 8.91 / 06:43 17:56:14
Run 12.4km 00:18:47 01:26:04 11:16:13 332 264 36 8.64 / 06:56 18:15:01
Run 14.8km 00:17:16 01:43:21 11:33:30 328 260 36 8.59 / 06:59 18:32:18
Run 17.3km 00:18:29 02:01:51 11:52:00 329 260 36 8.51 / 07:02 18:50:47
Run 20km 00:17:55 02:19:46 12:09:55 313 244 35 8.58 / 06:59 19:08:43
Run 22.4km 00:19:07 02:38:53 12:29:02 315 245 36 8.45 / 07:05 19:27:50
Run 24.8km 00:19:25 02:58:19 12:48:28 320 250 36 8.34 / 07:11 19:47:16
Run 27.3km 00:20:11 03:18:31 13:08:40 317 247 36 8.25 / 07:16 20:07:27
Run 30km 00:20:07 03:38:38 13:28:47 314 245 35 8.23 / 07:17 20:27:34
Run 32.4km 00:20:58 03:59:37 13:49:46 317 248 36 8.11 / 07:23 20:48:33
Run 34.8km 00:20:19 04:19:56 14:10:05 319 250 36 8.03 / 07:28 21:08:53
Run 37.3km 00:23:02 04:42:59 14:33:08 327 258 35 7.9 / 07:35 21:31:55
Run 40km 00:19:43 05:02:42 14:52:51 323 254 35 7.92 / 07:34 21:51:38
Run 00:12:50 05:15:33 15:05:41 329 260 35 8.02 / 07:28 22:04:29