21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Adam NUNN (#353)
Finished
GUN TIME:  11:50:29
Place
117
Male
100
30-34
15

Swim 01:07:18 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:58
Swim 01:07:18 01:07:18 01:07:18 95 78 12 3.38 / 17:42 08:10:17

T1 00:10:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:17 00:10:17 01:17:35 333 260 31 - / - 08:20:34

Cycle 06:04:49 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:30:44 00:30:44 01:48:20 128 107 18 32.79 / 01:49 08:51:19
Bike 38.5km 00:35:20 01:06:04 02:23:40 117 100 17 34.95 / 01:42 09:26:39
Bike 60km 00:47:53 01:53:58 03:11:34 104 87 15 31.58 / 01:53 10:14:33
Bike 89km 01:01:16 02:55:14 04:12:50 105 89 15 30.47 / 01:58 11:15:49
Bike 106km 00:29:39 03:24:54 04:42:30 104 88 15 31.03 / 01:55 11:45:29
Bike 127.7km 00:37:41 04:02:36 05:20:12 101 85 15 31.58 / 01:53 12:23:11
Bike 149.2km 00:54:53 04:57:30 06:15:06 102 87 15 30.09 / 01:59 13:18:05
Bike 00:00:19 06:04:49 07:22:25 104 88 14 29.34 / 02:02 14:25:24

T2 00:06:38

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:38 00:06:38 07:29:03 179 146 21 - / - 14:32:02

Run 04:21:26 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:00 00:14:00 07:43:04 173 140 22 10.27 / 05:50 14:46:03
Run 4.8km 00:13:56 00:27:57 07:57:00 175 146 23 10.3 / 05:49 14:59:59
Run 7.3km 00:14:55 00:42:52 08:11:55 178 149 23 10.21 / 05:52 15:14:54
Run 10km 00:15:37 00:58:29 08:27:33 185 153 24 10.25 / 05:50 15:30:32
Run 12.4km 00:14:35 01:13:05 08:42:09 184 150 23 10.17 / 05:53 15:45:08
Run 14.8km 00:14:49 01:27:55 08:56:58 182 149 23 10.1 / 05:56 15:59:57
Run 17.3km 00:15:38 01:43:33 09:12:37 180 146 22 10.02 / 05:59 16:15:36
Run 20km 00:16:43 02:00:17 09:29:21 180 146 22 9.97 / 06:00 16:32:20
Run 22.4km 00:16:03 02:16:21 09:45:24 181 146 22 9.85 / 06:05 16:48:23
Run 24.8km 00:15:36 02:31:57 10:01:01 175 141 21 9.79 / 06:07 17:04:00
Run 27.3km 00:17:00 02:48:57 10:18:01 174 138 20 9.69 / 06:11 17:21:00
Run 30km 00:17:17 03:06:15 10:35:19 174 138 20 9.66 / 06:12 17:38:18
Run 32.4km 00:16:12 03:22:27 10:51:31 166 131 20 9.6 / 06:14 17:54:30
Run 34.8km 00:16:31 03:38:59 11:08:03 165 130 20 9.53 / 06:17 18:11:02
Run 37.3km 00:15:12 03:54:12 11:23:16 158 124 17 9.55 / 06:16 18:26:15
Run 40km 00:15:54 04:10:07 11:39:11 157 124 17 9.59 / 06:15 18:42:10
Run 00:11:18 04:21:26 11:50:29 159 125 18 9.68 / 06:11 18:53:28