21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Daniel CILLIERS (#357)
Finished
GUN TIME:  13:11:23
Place
221
Male
184
30-34
28

Swim 01:08:46 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:29
Swim 01:08:46 01:08:46 01:08:46 118 97 19 3.31 / 18:05 08:13:15

T1 00:13:32

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:32 00:13:32 01:22:18 419 336 39 - / - 08:26:48

Cycle 07:00:56 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:31:46 00:31:46 01:54:05 171 144 24 31.71 / 01:53 08:58:35
Bike 38.5km 00:38:23 01:10:10 02:32:28 168 144 24 32.92 / 01:49 09:36:58
Bike 60km 00:54:53 02:05:03 03:27:22 175 153 24 28.78 / 02:05 10:31:52
Bike 89km 01:12:08 03:17:12 04:39:31 198 170 24 27.07 / 02:12 11:44:01
Bike 106km 00:32:09 03:49:22 05:11:41 197 170 24 27.72 / 02:09 12:16:10
Bike 127.7km 00:41:13 04:30:36 05:52:54 196 168 24 28.31 / 02:07 12:57:24
Bike 149.2km 01:10:47 05:41:23 07:03:42 216 184 24 26.22 / 02:17 14:08:11
Bike 00:00:17 07:00:56 08:23:15 232 195 26 25.42 / 02:21 15:27:44

T2 00:08:11

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:11 00:08:11 08:31:26 261 211 28 - / - 15:35:56

Run 04:39:56 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:12:58 00:12:58 08:44:25 109 90 13 11.09 / 05:24 15:48:54
Run 4.8km 00:13:05 00:26:04 08:57:30 112 94 14 11.04 / 05:25 16:02:00
Run 7.3km 00:13:54 00:39:58 09:11:25 119 99 16 10.95 / 05:28 16:15:54
Run 10km 00:14:31 00:54:30 09:25:56 123 103 17 11 / 05:27 16:30:26
Run 12.4km 00:14:37 01:09:07 09:40:34 129 109 17 10.76 / 05:34 16:45:03
Run 14.8km 00:14:57 01:24:04 09:55:31 134 113 18 10.56 / 05:40 17:00:00
Run 17.3km 00:16:31 01:40:35 10:12:02 155 130 19 10.31 / 05:48 17:16:32
Run 20km 00:17:46 01:58:22 10:29:48 171 140 21 10.13 / 05:55 17:34:18
Run 22.4km 00:17:49 02:16:12 10:47:38 179 144 21 9.86 / 06:04 17:52:08
Run 24.8km 00:18:18 02:34:30 11:05:57 192 153 23 9.63 / 06:13 18:10:27
Run 27.3km 00:18:24 02:52:55 11:24:22 192 152 22 9.47 / 06:20 18:28:51
Run 30km 00:17:27 03:10:23 11:41:50 189 149 23 9.45 / 06:20 18:46:19
Run 32.4km 00:19:30 03:29:53 12:01:20 197 153 24 9.26 / 06:28 19:05:50
Run 34.8km 00:18:20 03:48:14 12:19:40 198 154 24 9.14 / 06:33 19:24:10
Run 37.3km 00:21:14 04:09:28 12:40:55 203 159 24 8.97 / 06:41 19:45:24
Run 40km 00:19:31 04:29:00 13:00:26 208 163 24 8.92 / 06:43 20:04:56
Run 00:10:56 04:39:56 13:11:23 206 161 24 9.04 / 06:38 20:15:52