21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Christian André PALM (#358)
Finished
GUN TIME:  12:59:51
Place
203
Male
170
30-34
26

Swim 01:11:59 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:13
Swim 01:11:59 01:11:59 01:11:59 148 123 21 3.16 / 18:56 08:12:13

T1 00:06:52

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:52 00:06:52 01:18:51 188 144 19 - / - 08:19:05

Cycle 06:43:05 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:32:12 00:32:12 01:51:04 145 122 23 31.29 / 01:55 08:51:18
Bike 38.5km 00:39:03 01:11:15 02:30:07 149 128 21 32.41 / 01:51 09:30:21
Bike 60km 00:53:55 02:05:11 03:24:02 162 141 22 28.75 / 02:05 10:24:16
Bike 89km 01:05:03 03:10:14 04:29:06 158 138 22 28.06 / 02:08 11:29:20
Bike 106km 00:33:07 03:43:21 05:02:13 160 140 22 28.47 / 02:06 12:02:27
Bike 127.7km 00:42:06 04:25:28 05:44:19 164 144 22 28.86 / 02:04 12:44:33
Bike 149.2km 01:03:48 05:29:16 06:48:07 175 152 23 27.18 / 02:12 13:48:21
Bike 00:00:17 06:43:05 08:01:56 182 157 23 26.55 / 02:15 15:02:10

T2 00:06:36

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:36 00:06:36 08:08:33 177 144 20 - / - 15:08:46

Run 04:51:18 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:54 00:14:54 08:23:27 236 188 28 9.65 / 06:12 15:23:41
Run 4.8km 00:14:33 00:29:28 08:38:01 222 177 27 9.77 / 06:08 15:38:15
Run 7.3km 00:15:25 00:44:54 08:53:27 217 172 27 9.75 / 06:09 15:53:41
Run 10km 00:15:39 01:00:33 09:09:06 212 168 27 9.9 / 06:03 16:09:20
Run 12.4km 00:15:22 01:15:55 09:24:28 215 171 28 9.79 / 06:07 16:24:42
Run 14.8km 00:15:32 01:31:27 09:40:00 214 170 28 9.7 / 06:10 16:40:14
Run 17.3km 00:16:58 01:48:26 09:56:59 216 172 28 9.57 / 06:16 16:57:13
Run 20km 00:17:35 02:06:02 10:14:35 220 175 28 9.52 / 06:18 17:14:49
Run 22.4km 00:18:27 02:24:29 10:33:02 224 178 28 9.3 / 06:27 17:33:16
Run 24.8km 00:16:46 02:41:15 10:49:48 218 172 27 9.22 / 06:30 17:50:02
Run 27.3km 00:19:05 03:00:21 11:08:54 224 178 27 9.08 / 06:36 18:09:07
Run 30km 00:20:17 03:20:38 11:29:11 229 179 27 8.97 / 06:41 18:29:25
Run 32.4km 00:19:46 03:40:25 11:48:58 232 181 27 8.81 / 06:48 18:49:11
Run 34.8km 00:19:20 03:59:45 12:08:18 235 183 27 8.7 / 06:53 19:08:32
Run 37.3km 00:19:38 04:19:24 12:27:57 232 179 27 8.62 / 06:57 19:28:11
Run 40km 00:19:26 04:38:50 12:47:23 234 180 27 8.6 / 06:58 19:47:37
Run 00:12:27 04:51:18 12:59:51 239 184 27 8.69 / 06:54 20:00:05