21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dian VISSER (#359)
Finished
GUN TIME:  14:56:30
Place
356
Male
285
30-34
34

Swim 01:30:52 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:52
Swim 01:30:52 01:30:52 01:30:52 351 286 34 2.5 / 23:54 08:31:44

T1 00:09:18

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:18 00:09:18 01:40:11 297 234 29 - / - 08:41:03

Cycle 07:59:39 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:36:14 00:36:14 02:16:25 350 283 33 27.81 / 02:09 09:17:17
Bike 38.5km 00:44:14 01:20:28 03:00:39 349 285 33 28.7 / 02:05 10:01:31
Bike 60km 01:06:58 02:27:26 04:07:38 363 297 35 24.41 / 02:27 11:08:30
Bike 89km 01:20:28 03:47:55 05:28:06 372 303 36 23.42 / 02:33 12:28:58
Bike 106km 00:38:27 04:26:23 06:06:34 378 307 36 23.87 / 02:30 13:07:26
Bike 127.7km 00:52:28 05:18:51 06:59:02 387 313 38 24.02 / 02:29 13:59:54
Bike 149.2km 01:16:53 06:35:44 08:15:55 399 323 38 22.62 / 02:39 15:16:47
Bike 00:00:24 07:59:39 09:39:50 395 321 38 22.31 / 02:41 16:40:43

T2 00:07:36

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:36 00:07:36 09:47:27 229 185 25 - / - 16:48:20

Run 05:09:02 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:15:32 00:15:32 10:03:00 275 220 33 9.26 / 06:28 17:03:52
Run 4.8km 00:15:26 00:30:59 10:18:26 274 221 34 9.29 / 06:27 17:19:19
Run 7.3km 00:17:07 00:48:06 10:35:34 285 229 35 9.1 / 06:35 17:36:26
Run 10km 00:16:28 01:04:35 10:52:03 275 219 32 9.28 / 06:27 17:52:55
Run 12.4km 00:16:32 01:21:07 11:08:35 273 217 34 9.17 / 06:32 18:09:27
Run 14.8km 00:16:49 01:37:57 11:25:25 274 218 35 9.06 / 06:37 18:26:17
Run 17.3km 00:18:17 01:56:14 11:43:42 274 216 34 8.92 / 06:43 18:44:34
Run 20km 00:18:00 02:14:15 12:01:43 270 212 34 8.93 / 06:42 19:02:35
Run 22.4km 00:17:55 02:32:10 12:19:38 266 208 34 8.83 / 06:47 19:20:30
Run 24.8km 00:19:32 02:51:43 12:39:11 271 209 34 8.66 / 06:55 19:40:03
Run 27.3km 00:21:34 03:13:18 13:00:46 283 218 34 8.47 / 07:04 20:01:38
Run 30km 00:20:59 03:34:17 13:21:45 294 229 34 8.39 / 07:08 20:22:37
Run 32.4km 00:21:17 03:55:35 13:43:03 300 234 34 8.25 / 07:16 20:43:55
Run 34.8km 00:19:19 04:14:54 14:02:22 299 233 33 8.19 / 07:19 21:03:14
Run 37.3km 00:21:50 04:36:45 14:24:12 303 237 33 8.08 / 07:25 21:25:05
Run 40km 00:20:35 04:57:20 14:44:47 305 239 33 8.07 / 07:26 21:45:40
Run 00:11:42 05:09:02 14:56:30 302 237 33 8.19 / 07:19 21:57:22