21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Milan BRONS (#36)
Finished
GUN TIME:  08:27:55
Place
9
Male
9
Pro
9

Swim 00:51:17 3.8km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 00:51:17 00:51:17 00:51:17 10 10 8 4.44 / 13:29 07:31:19

T1 00:02:39

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:39 00:02:39 00:53:57 19 13 12 - / - 07:33:59

Cycle 04:33:29 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:23:54 00:23:54 01:17:51 8 8 8 42.16 / 01:25 07:57:53
Bike 38.5km 00:29:44 00:53:39 01:47:36 9 9 9 43.05 / 01:23 08:27:38
Bike 60km 00:35:52 01:29:31 02:23:29 10 10 10 40.2 / 01:29 09:03:30
Bike 89km 00:43:56 02:13:28 03:07:25 7 7 7 40 / 01:29 09:47:27
Bike 106km 00:22:45 02:36:14 03:30:11 8 8 8 40.7 / 01:28 10:10:13
Bike 127.7km 00:29:22 03:05:36 03:59:34 7 7 7 41.28 / 01:27 10:39:35
Bike 149.2km 00:38:49 03:44:26 04:38:23 8 8 8 39.88 / 01:30 11:18:25
Bike 00:00:12 04:33:29 05:27:27 7 7 7 39.13 / 01:31 12:07:28

T2 00:02:58

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:58 00:02:58 05:30:25 17 12 9 - / - 12:10:27

Run 02:57:30 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.4km 00:09:41 00:09:41 05:40:06 8 8 8 14.86 / 04:02 12:20:08
Run 4.8km 00:09:28 00:19:09 05:49:35 8 8 8 15.02 / 03:59 12:29:37
Run 7.3km 00:09:45 00:28:55 05:59:21 6 6 6 15.14 / 03:57 12:39:22
Run 10km 00:10:06 00:39:02 06:09:27 7 7 7 15.37 / 03:54 12:49:29
Run 12.4km 00:09:33 00:48:35 06:19:01 6 6 6 15.3 / 03:55 12:59:02
Run 14.8km 00:09:36 00:58:12 06:28:37 6 6 6 15.25 / 03:55 13:08:39
Run 17.3km 00:10:07 01:08:19 06:38:44 6 6 6 15.19 / 03:56 13:18:46
Run 20km 00:10:26 01:18:45 06:49:10 7 7 7 15.23 / 03:56 13:29:12
Run 22.4km 00:09:53 01:28:38 06:59:04 8 8 8 15.16 / 03:57 13:39:05
Run 24.8km 00:10:26 01:39:04 07:09:30 8 8 8 15.01 / 03:59 13:49:31
Run 27.3km 00:10:56 01:50:00 07:20:26 8 8 8 14.88 / 04:01 14:00:28
Run 30km 00:11:11 02:01:12 07:31:38 8 8 8 14.85 / 04:02 14:11:39
Run 32.4km 00:12:17 02:13:29 07:43:55 9 9 9 14.56 / 04:07 14:23:56
Run 34.8km 00:12:08 02:25:38 07:56:03 11 11 11 14.33 / 04:11 14:36:05
Run 37.3km 00:12:05 02:37:43 08:08:08 12 12 11 14.18 / 04:13 14:48:10
Run 40km 00:11:54 02:49:38 08:20:03 12 12 11 14.14 / 04:14 15:00:05
Run 00:07:52 02:57:30 08:27:55 12 12 11 14.26 / 04:12 15:07:57