21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Louis HARRIS (#366)
Finished
GUN TIME:  13:56:30
Place
278
Male
226
30-34
31

Swim 01:43:45 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:57
Swim 01:43:45 01:43:45 01:43:45 416 335 39 2.19 / 27:18 08:45:43

T1 00:07:56

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:56 00:07:56 01:51:42 236 186 23 - / - 08:53:40

Cycle 07:14:01 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:35:31 00:35:31 02:27:14 401 324 39 28.37 / 02:06 09:29:11
Bike 38.5km 00:41:43 01:17:14 03:08:57 390 317 39 29.9 / 02:00 10:10:55
Bike 60km 01:03:28 02:20:43 04:12:26 382 311 37 25.58 / 02:20 11:14:23
Bike 89km 01:12:29 03:33:12 05:24:55 361 297 34 25.04 / 02:23 12:26:53
Bike 106km 00:34:32 04:07:45 05:59:28 345 283 33 25.67 / 02:20 13:01:25
Bike 127.7km 00:43:53 04:51:39 06:43:22 339 278 33 26.27 / 02:17 13:45:19
Bike 149.2km 01:04:35 05:56:14 07:47:57 331 269 31 25.12 / 02:23 14:49:55
Bike 00:00:24 07:14:01 09:05:44 328 267 31 24.66 / 02:25 16:07:41

T2 00:07:12

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:12 00:07:12 09:12:56 204 166 22 - / - 16:14:53

Run 04:43:34 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:58 00:13:58 09:26:54 167 137 21 10.3 / 05:49 16:28:52
Run 4.8km 00:14:14 00:28:12 09:41:09 184 152 24 10.2 / 05:52 16:43:06
Run 7.3km 00:15:06 00:43:19 09:56:15 188 155 25 10.1 / 05:56 16:58:13
Run 10km 00:15:37 00:58:56 10:11:53 195 158 26 10.17 / 05:53 17:13:50
Run 12.4km 00:15:02 01:13:59 10:26:55 196 156 25 10.05 / 05:58 17:28:53
Run 14.8km 00:15:07 01:29:07 10:42:03 193 155 25 9.96 / 06:01 17:44:01
Run 17.3km 00:16:50 01:45:57 10:58:53 197 156 26 9.79 / 06:07 18:00:51
Run 20km 00:17:22 02:03:20 11:16:16 202 161 25 9.72 / 06:10 18:18:13
Run 22.4km 00:17:35 02:20:55 11:33:51 208 164 26 9.53 / 06:17 18:35:49
Run 24.8km 00:17:11 02:38:06 11:51:03 210 166 26 9.41 / 06:22 18:53:00
Run 27.3km 00:18:25 02:56:32 12:09:29 212 167 26 9.27 / 06:28 19:11:26
Run 30km 00:19:19 03:15:52 12:28:48 211 166 25 9.18 / 06:31 19:30:46
Run 32.4km 00:18:42 03:34:35 12:47:31 210 166 25 9.05 / 06:37 19:49:29
Run 34.8km 00:18:52 03:53:27 13:06:24 213 167 25 8.94 / 06:42 20:08:21
Run 37.3km 00:18:56 04:12:24 13:25:20 211 166 25 8.86 / 06:46 20:27:18
Run 40km 00:18:47 04:31:11 13:44:08 214 167 25 8.84 / 06:46 20:46:05
Run 00:12:22 04:43:34 13:56:30 217 170 26 8.92 / 06:43 20:58:28