21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Léhan BLOEMHOFF (#367)
Finished
GUN TIME:  13:29:24
Place
241
Male
199
30-34
30

Swim 01:18:56 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:47
Swim 01:18:56 01:18:56 01:18:56 232 194 30 2.88 / 20:46 08:17:43

T1 00:11:19

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:19 00:11:19 01:30:15 363 288 33 - / - 08:29:03

Cycle 07:07:25 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:33:52 00:33:52 02:04:08 250 208 29 29.75 / 02:00 09:02:55
Bike 38.5km 00:40:07 01:13:59 02:44:15 253 210 29 31.21 / 01:55 09:43:03
Bike 60km 00:57:04 02:11:04 03:41:20 263 218 29 27.46 / 02:11 10:40:07
Bike 89km 01:09:15 03:20:20 04:50:35 252 209 27 26.65 / 02:15 11:49:23
Bike 106km 00:34:51 03:55:11 05:25:27 257 212 27 27.04 / 02:13 12:24:15
Bike 127.7km 00:44:14 04:39:26 06:09:42 259 213 27 27.41 / 02:11 13:08:30
Bike 149.2km 01:08:12 05:47:38 07:17:54 261 215 27 25.75 / 02:19 14:16:42
Bike 00:00:15 07:07:25 08:37:41 266 220 28 25.04 / 02:23 15:36:28

T2 00:08:26

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:26 00:08:26 08:46:08 270 218 29 - / - 15:44:55

Run 04:43:16 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:15:49 00:15:49 09:01:57 290 232 34 9.09 / 06:35 16:00:45
Run 4.8km 00:14:59 00:30:49 09:16:57 266 213 33 9.34 / 06:25 16:15:44
Run 7.3km 00:16:43 00:47:32 09:33:40 271 217 33 9.21 / 06:30 16:32:27
Run 10km 00:17:08 01:04:40 09:50:49 278 222 34 9.27 / 06:28 16:49:36
Run 12.4km 00:16:01 01:20:41 10:06:50 266 210 33 9.21 / 06:30 17:05:37
Run 14.8km 00:15:59 01:36:41 10:22:49 259 203 32 9.18 / 06:31 17:21:36
Run 17.3km 00:16:52 01:53:34 10:39:42 255 201 32 9.13 / 06:33 17:38:29
Run 20km 00:16:54 02:10:28 10:56:36 245 192 32 9.19 / 06:31 17:55:24
Run 22.4km 00:16:51 02:27:19 11:13:27 243 190 31 9.12 / 06:34 18:12:15
Run 24.8km 00:16:37 02:43:57 11:30:05 239 188 30 9.07 / 06:36 18:28:52
Run 27.3km 00:17:32 03:01:30 11:47:38 231 182 28 9.02 / 06:38 18:46:25
Run 30km 00:18:54 03:20:24 12:06:32 228 178 26 8.98 / 06:40 19:05:19
Run 32.4km 00:17:09 03:37:33 12:23:41 223 175 26 8.93 / 06:42 19:22:29
Run 34.8km 00:17:33 03:55:07 12:41:15 216 169 26 8.88 / 06:45 19:40:02
Run 37.3km 00:18:25 04:13:32 12:59:40 216 169 26 8.82 / 06:47 19:58:27
Run 40km 00:18:44 04:32:17 13:18:25 215 168 26 8.81 / 06:48 20:17:12
Run 00:10:59 04:43:16 13:29:24 215 169 25 8.93 / 06:42 20:28:11