21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dirk POGGENPOEL (#368)
Finished
GUN TIME:  15:15:23
Place
379
Male
302
30-34
36

Swim 01:33:28 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:58
Swim 01:33:28 01:33:28 01:33:28 372 303 35 2.43 / 24:35 08:35:26

T1 00:09:54

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:54 00:09:54 01:43:22 323 251 30 - / - 08:45:20

Cycle 08:20:35 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:36:24 00:36:24 02:19:46 368 299 34 27.69 / 02:10 09:21:45
Bike 38.5km 00:44:05 01:20:29 03:03:51 369 302 35 28.7 / 02:05 10:05:50
Bike 60km 01:10:41 02:31:11 04:14:33 391 319 38 23.81 / 02:31 11:16:31
Bike 89km 01:31:27 04:02:38 05:46:00 409 332 39 22 / 02:43 12:47:59
Bike 106km 00:41:17 04:43:56 06:27:18 412 335 39 22.39 / 02:40 13:29:17
Bike 127.7km 00:51:38 05:35:34 07:18:56 420 342 39 22.83 / 02:37 14:20:55
Bike 149.2km 01:15:08 06:50:43 08:34:05 426 346 40 21.79 / 02:45 15:36:04
Bike 00:00:14 08:20:35 10:03:57 435 355 40 21.38 / 02:48 17:05:55

T2 00:07:48

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:48 00:07:48 10:11:45 237 193 27 - / - 17:13:44

Run 05:03:37 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:12:11 00:12:11 10:23:57 73 61 12 11.8 / 05:04 17:25:56
Run 4.8km 00:12:38 00:24:50 10:36:36 82 69 12 11.59 / 05:10 17:38:34
Run 7.3km 00:12:56 00:37:46 10:49:32 85 72 12 11.59 / 05:10 17:51:31
Run 10km 00:13:59 00:51:46 11:03:32 91 76 12 11.58 / 05:10 18:05:30
Run 12.4km 00:15:08 01:06:55 11:18:41 106 87 13 11.11 / 05:23 18:20:39
Run 14.8km 00:16:50 01:23:46 11:35:32 130 109 16 10.6 / 05:39 18:37:30
Run 17.3km 00:22:06 01:45:52 11:57:38 194 153 24 9.8 / 06:07 18:59:36
Run 20km 00:22:10 02:08:03 12:19:49 229 180 29 9.37 / 06:24 19:21:47
Run 22.4km 00:21:33 02:29:36 12:41:22 255 200 32 8.98 / 06:40 19:43:20
Run 24.8km 00:19:51 02:49:27 13:01:13 259 202 32 8.78 / 06:49 20:03:12
Run 27.3km 00:20:23 03:09:51 13:21:37 265 204 31 8.62 / 06:57 20:23:35
Run 30km 00:21:49 03:31:41 13:43:27 270 208 32 8.5 / 07:03 20:45:25
Run 32.4km 00:18:36 03:50:17 14:02:03 271 209 31 8.44 / 07:06 21:04:02
Run 34.8km 00:20:27 04:10:45 14:22:31 282 218 32 8.32 / 07:12 21:24:29
Run 37.3km 00:23:44 04:34:29 14:46:15 292 228 32 8.15 / 07:21 21:48:14
Run 40km 00:17:33 04:52:02 15:03:48 282 220 32 8.21 / 07:18 22:05:47
Run 00:11:34 05:03:37 15:15:23 282 220 32 8.33 / 07:11 22:17:21