21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Hendru VOLSCHENK (#372)
Finished
GUN TIME:  15:59:56
Place
432
Male
350
30-34
38

Swim 01:07:25 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:11
Swim 01:07:25 01:07:25 01:07:25 99 82 14 3.38 / 17:44 08:05:36

T1 00:07:37

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:37 00:07:37 01:15:03 223 174 21 - / - 08:13:14

Cycle 08:11:40 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:35:49 00:35:49 01:50:52 141 118 19 28.13 / 02:07 08:49:03
Bike 38.5km 00:42:41 01:18:31 02:33:34 177 151 25 29.41 / 02:02 09:31:45
Bike 60km 01:02:38 02:21:09 03:36:12 233 194 27 25.5 / 02:21 10:34:24
Bike 89km 01:29:19 03:50:29 05:05:32 301 248 29 23.16 / 02:35 12:03:43
Bike 106km 00:37:45 04:28:14 05:43:17 303 248 29 23.7 / 02:31 12:41:29
Bike 127.7km 00:51:08 05:19:23 06:34:26 322 265 30 23.98 / 02:30 13:32:37
Bike 149.2km 01:19:55 06:39:18 07:54:21 343 280 33 22.41 / 02:40 14:52:33
Bike 00:00:23 08:11:40 09:26:43 364 297 34 21.77 / 02:45 16:24:55

T2 00:10:41

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:41 00:10:41 09:37:25 349 283 33 - / - 16:35:36

Run 06:22:31 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:18:46 00:18:46 09:56:12 414 336 38 7.66 / 07:49 16:54:23
Run 4.8km 00:18:42 00:37:29 10:14:54 418 338 38 7.68 / 07:48 17:13:05
Run 7.3km 00:21:00 00:58:29 10:35:55 423 342 39 7.48 / 08:00 17:34:06
Run 10km 00:23:37 01:22:07 10:59:32 436 354 40 7.3 / 08:12 17:57:43
Run 12.4km 00:22:51 01:44:58 11:22:23 443 359 40 7.08 / 08:27 18:20:35
Run 14.8km 00:23:02 02:08:00 11:45:26 447 363 40 6.93 / 08:38 18:43:37
Run 17.3km 00:22:19 02:30:20 12:07:45 446 362 40 6.9 / 08:41 19:05:57
Run 20km 00:23:10 02:53:31 12:30:56 447 363 40 6.91 / 08:40 19:29:08
Run 22.4km 00:22:53 03:16:24 12:53:49 447 363 41 6.84 / 08:46 19:52:01
Run 24.8km 00:21:57 03:38:21 13:15:46 447 363 41 6.81 / 08:48 20:13:58
Run 27.3km 00:23:34 04:01:55 13:39:20 447 363 40 6.77 / 08:51 20:37:32
Run 30km 00:24:02 04:25:58 14:03:23 445 361 40 6.76 / 08:51 21:01:34
Run 32.4km 00:23:37 04:49:35 14:27:00 444 360 40 6.71 / 08:56 21:25:12
Run 34.8km 00:24:38 05:14:13 14:51:38 444 360 40 6.64 / 09:01 21:49:50
Run 37.3km 00:25:34 05:39:48 15:17:13 447 363 40 6.58 / 09:06 22:15:25
Run 40km 00:26:17 06:06:06 15:43:31 447 363 40 6.55 / 09:09 22:41:42
Run 00:16:25 06:22:31 15:59:56 448 364 40 6.61 / 09:03 22:58:07