21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sanele SHANGE (#374)
Finished
GUN TIME:  09:47:37
Place
34
Male
25
30-34
3

Swim 01:04:10 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:53
Swim 01:04:10 01:04:10 01:04:10 69 57 6 3.55 / 16:53 08:00:03

T1 00:05:26

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 00:05:26 01:09:37 112 91 10 - / - 08:05:30

Cycle 05:24:40 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:27:46 00:27:46 01:37:23 62 50 6 36.29 / 01:39 08:33:16
Bike 38.5km 00:33:08 01:00:54 02:10:31 61 52 6 37.92 / 01:34 09:06:25
Bike 60km 00:43:04 01:43:59 02:53:36 57 48 5 34.61 / 01:43 09:49:30
Bike 89km 00:52:34 02:36:34 03:46:11 54 45 6 34.1 / 01:45 10:42:04
Bike 106km 00:26:34 03:03:08 04:12:45 52 43 6 34.72 / 01:43 11:08:38
Bike 127.7km 00:33:37 03:36:46 04:46:23 52 42 5 35.34 / 01:41 11:42:16
Bike 149.2km 00:48:48 04:25:34 05:35:11 50 40 5 33.7 / 01:46 12:31:05
Bike 00:00:12 05:24:40 06:34:17 52 42 5 32.96 / 01:49 13:30:10

T2 00:03:05

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:05 00:03:05 06:37:23 21 15 2 - / - 13:33:16

Run 03:10:14 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:10:09 00:10:09 06:47:32 15 15 1 14.16 / 04:14 13:43:26
Run 4.8km 00:10:29 00:20:39 06:58:02 18 17 2 13.94 / 04:18 13:53:55
Run 7.3km 00:10:51 00:31:31 07:08:54 18 17 2 13.89 / 04:19 14:04:47
Run 10km 00:11:06 00:42:37 07:20:00 19 18 2 14.07 / 04:15 14:15:54
Run 12.4km 00:10:36 00:53:14 07:30:37 18 17 2 13.97 / 04:17 14:26:30
Run 14.8km 00:10:52 01:04:06 07:41:30 18 17 2 13.84 / 04:19 14:37:23
Run 17.3km 00:11:23 01:15:30 07:52:53 18 17 2 13.74 / 04:21 14:48:47
Run 20km 00:11:35 01:27:06 08:04:29 19 18 2 13.77 / 04:21 15:00:22
Run 22.4km 00:10:58 01:38:04 08:15:27 21 18 2 13.7 / 04:22 15:11:21
Run 24.8km 00:11:13 01:49:18 08:26:41 20 17 2 13.61 / 04:24 15:22:34
Run 27.3km 00:11:35 02:00:54 08:38:17 19 17 2 13.54 / 04:25 15:34:10
Run 30km 00:12:06 02:13:00 08:50:23 19 17 2 13.53 / 04:26 15:46:16
Run 32.4km 00:11:30 02:24:30 09:01:53 20 17 2 13.45 / 04:27 15:57:46
Run 34.8km 00:12:17 02:36:47 09:14:10 22 18 2 13.31 / 04:30 16:10:03
Run 37.3km 00:12:41 02:49:29 09:26:52 23 18 2 13.2 / 04:32 16:22:45
Run 40km 00:12:22 03:01:51 09:39:14 23 18 2 13.19 / 04:32 16:35:08
Run 00:08:23 03:10:14 09:47:37 23 18 2 13.3 / 04:30 16:43:31