21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Brendon VAN NIEKERK (#385)
Finished
GUN TIME:  11:58:31
Place
128
Male
109
35-39
17

Swim 01:13:15 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:11
Swim 01:13:15 01:13:15 01:13:15 167 139 19 3.11 / 19:16 08:12:27

T1 00:06:46

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:46 00:06:46 01:20:02 187 143 22 - / - 08:19:13

Cycle 06:22:22 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:02 00:32:02 01:52:05 154 130 19 31.45 / 01:54 08:51:16
Bike 38.5km 00:38:44 01:10:47 02:30:49 154 133 18 32.63 / 01:50 09:30:01
Bike 60km 00:52:16 02:03:03 03:23:05 157 136 18 29.25 / 02:03 10:22:17
Bike 89km 01:03:48 03:06:51 04:26:54 152 133 18 28.57 / 02:05 11:26:05
Bike 106km 00:31:32 03:38:24 04:58:26 152 133 18 29.12 / 02:03 11:57:37
Bike 127.7km 00:39:50 04:18:14 05:38:16 146 128 17 29.66 / 02:01 12:37:28
Bike 149.2km 00:55:26 05:13:40 06:33:42 138 120 17 28.53 / 02:06 13:32:54
Bike 00:00:17 06:22:22 07:42:25 139 121 18 27.99 / 02:08 14:41:36

T2 00:05:24

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:24 00:05:24 07:47:49 112 86 12 - / - 14:47:00

Run 04:10:42 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:49 00:13:49 08:01:38 153 128 22 10.41 / 05:45 15:00:50
Run 4.8km 00:13:50 00:27:39 08:15:28 158 132 22 10.41 / 05:45 15:14:40
Run 7.3km 00:14:13 00:41:52 08:29:41 154 130 22 10.45 / 05:44 15:28:53
Run 10km 00:14:39 00:56:31 08:44:20 155 130 20 10.61 / 05:39 15:43:32
Run 12.4km 00:13:53 01:10:25 08:58:14 151 127 20 10.56 / 05:40 15:57:25
Run 14.8km 00:14:06 01:24:31 09:12:20 149 127 20 10.5 / 05:42 16:11:31
Run 17.3km 00:14:48 01:39:19 09:27:08 136 116 19 10.45 / 05:44 16:26:20
Run 20km 00:15:06 01:54:25 09:42:14 131 110 20 10.48 / 05:43 16:41:26
Run 22.4km 00:14:28 02:08:54 09:56:43 129 107 18 10.42 / 05:45 16:55:55
Run 24.8km 00:14:46 02:23:41 10:11:30 127 104 18 10.35 / 05:47 17:10:42
Run 27.3km 00:15:27 02:39:09 10:26:58 123 100 18 10.29 / 05:49 17:26:09
Run 30km 00:17:16 02:56:25 10:44:15 128 104 18 10.2 / 05:52 17:43:26
Run 32.4km 00:15:26 03:11:52 10:59:41 128 104 18 10.13 / 05:55 17:58:52
Run 34.8km 00:15:27 03:27:19 11:15:08 125 101 17 10.07 / 05:57 18:14:20
Run 37.3km 00:16:22 03:43:42 11:31:31 127 102 17 10 / 05:59 18:30:42
Run 40km 00:16:30 04:00:13 11:48:02 127 102 17 9.99 / 06:00 18:47:13
Run 00:10:29 04:10:42 11:58:31 126 101 17 10.09 / 05:56 18:57:43