21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ettiene HEENOP (#390)
Finished
GUN TIME:  13:10:23
Place
220
Male
183
35-39
28

Swim 01:11:10 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:03
Swim 01:11:10 01:11:10 01:11:10 138 114 15 3.2 / 18:43 08:09:14

T1 00:07:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:07 00:07:07 01:18:17 204 159 23 - / - 08:16:21

Cycle 06:44:51 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:33:01 00:33:01 01:51:19 148 124 17 30.52 / 01:57 08:49:23
Bike 38.5km 00:40:14 01:13:15 02:31:33 162 140 19 31.52 / 01:54 09:29:37
Bike 60km 00:52:15 02:05:31 03:23:49 161 140 19 28.68 / 02:05 10:21:52
Bike 89km 01:07:25 03:12:56 04:31:14 160 140 20 27.67 / 02:10 11:29:18
Bike 106km 00:36:25 03:49:22 05:07:40 180 156 23 27.72 / 02:09 12:05:43
Bike 127.7km 00:43:31 04:32:53 05:51:11 189 163 24 28.07 / 02:08 12:49:14
Bike 149.2km 01:01:48 05:34:41 06:52:59 190 162 26 26.74 / 02:14 13:51:03
Bike 00:00:13 06:44:51 08:03:09 186 160 25 26.43 / 02:16 15:01:12

T2 00:07:01

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:01 00:07:01 08:10:11 193 159 25 - / - 15:08:14

Run 05:00:12 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:15:14 00:15:14 08:25:25 263 210 29 9.44 / 06:20 15:23:28
Run 4.8km 00:20:15 00:35:29 08:45:40 393 320 38 8.11 / 07:23 15:43:44
Run 7.3km 00:16:05 00:51:35 09:01:46 346 277 33 8.48 / 07:04 15:59:50
Run 10km 00:16:44 01:08:20 09:18:31 335 267 32 8.78 / 06:50 16:16:34
Run 12.4km 00:16:23 01:24:43 09:34:54 320 253 32 8.78 / 06:49 16:32:58
Run 14.8km 00:17:34 01:42:17 09:52:28 325 257 32 8.68 / 06:54 16:50:32
Run 17.3km 00:18:19 02:00:36 10:10:47 317 250 31 8.6 / 06:58 17:08:51
Run 20km 00:19:24 02:20:01 10:30:12 317 248 30 8.56 / 07:00 17:28:16
Run 22.4km 00:17:54 02:37:55 10:48:06 306 237 28 8.51 / 07:03 17:46:10
Run 24.8km 00:17:49 02:55:44 11:05:55 298 231 28 8.46 / 07:05 18:03:59
Run 27.3km 00:18:49 03:14:34 11:24:45 290 225 29 8.41 / 07:07 18:22:48
Run 30km 00:18:23 03:32:57 11:43:08 280 217 29 8.45 / 07:05 18:41:12
Run 32.4km 00:18:28 03:51:25 12:01:36 279 216 29 8.4 / 07:08 18:59:40
Run 34.8km 00:19:11 04:10:37 12:20:48 281 217 30 8.33 / 07:12 19:18:52
Run 37.3km 00:19:06 04:29:43 12:39:54 277 215 30 8.29 / 07:13 19:37:58
Run 40km 00:19:08 04:48:52 12:59:03 276 214 30 8.3 / 07:13 19:57:06
Run 00:11:19 05:00:12 13:10:23 271 210 29 8.43 / 07:06 20:08:26