21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Vladimir RODIONOV (#402)
Finished
GUN TIME:  12:29:50
Place
167
Male
139
35-39
21

Swim 01:29:19 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:55
Swim 01:29:19 01:29:19 01:29:19 339 275 35 2.55 / 23:30 08:33:14

T1 00:08:40

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:40 00:08:40 01:38:00 273 213 29 - / - 08:41:55

Cycle 07:17:03 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:34:22 00:34:22 02:12:22 314 254 34 29.33 / 02:02 09:16:17
Bike 38.5km 00:41:24 01:15:46 02:53:46 309 252 34 30.48 / 01:58 09:57:42
Bike 60km 00:58:36 02:14:22 03:52:22 307 254 34 26.79 / 02:14 10:56:18
Bike 89km 01:08:39 03:23:01 05:01:02 287 236 33 26.3 / 02:16 12:04:57
Bike 106km 00:32:03 03:55:05 05:33:05 278 228 33 27.05 / 02:13 12:37:01
Bike 127.7km 00:53:26 04:48:32 06:26:32 300 245 34 26.55 / 02:15 13:30:28
Bike 149.2km 01:09:20 05:57:53 07:35:53 300 246 34 25.01 / 02:23 14:39:49
Bike 00:00:25 07:17:03 08:55:03 300 245 34 24.49 / 02:26 15:58:59

T2 00:04:05

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:05 00:04:05 08:59:09 58 42 4 - / - 16:03:04

Run 03:30:41 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:12:18 00:12:18 09:11:28 76 64 9 11.69 / 05:07 16:15:23
Run 4.8km 00:11:57 00:24:16 09:23:26 75 63 9 11.86 / 05:03 16:27:21
Run 7.3km 00:12:29 00:36:45 09:35:55 73 61 9 11.91 / 05:02 16:39:50
Run 10km 00:12:38 00:49:24 09:48:33 70 58 9 12.14 / 04:56 16:52:28
Run 12.4km 00:12:14 01:01:38 10:00:47 68 56 8 12.07 / 04:58 17:04:42
Run 14.8km 00:12:21 01:13:59 10:13:08 65 53 8 12 / 04:59 17:17:04
Run 17.3km 00:12:48 01:26:48 10:25:57 65 53 9 11.95 / 05:01 17:29:52
Run 20km 00:12:44 01:39:33 10:38:42 62 51 9 12.05 / 04:58 17:42:37
Run 22.4km 00:12:31 01:52:04 10:51:14 60 49 9 11.99 / 05:00 17:55:09
Run 24.8km 00:12:23 02:04:28 11:03:37 59 48 9 11.95 / 05:01 18:07:33
Run 27.3km 00:12:56 02:17:24 11:16:34 57 46 8 11.92 / 05:02 18:20:29
Run 30km 00:13:11 02:30:36 11:29:46 53 42 7 11.95 / 05:01 18:33:41
Run 32.4km 00:12:45 02:43:21 11:42:31 53 42 7 11.89 / 05:02 18:46:26
Run 34.8km 00:12:25 02:55:47 11:54:57 52 41 7 11.87 / 05:03 18:58:52
Run 37.3km 00:12:56 03:08:43 12:07:53 51 40 6 11.85 / 05:03 19:11:48
Run 40km 00:13:00 03:21:44 12:20:54 49 39 6 11.89 / 05:02 19:24:49
Run 00:08:56 03:30:41 12:29:50 49 39 6 12.01 / 04:59 19:33:46