21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Duane STACEY (#405)
Finished
GUN TIME:  15:31:19
Place
402
Male
323
35-39
38

Swim 01:27:51 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:59
Swim 01:27:51 01:27:51 01:27:51 326 264 33 2.59 / 23:07 08:29:51

T1 00:12:00

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:00 00:12:00 01:39:52 384 304 37 - / - 08:41:52

Cycle 07:41:47 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:35:27 00:35:27 02:15:19 342 279 36 28.42 / 02:06 09:17:19
Bike 38.5km 00:44:14 01:19:42 02:59:34 346 282 36 28.98 / 02:04 10:01:34
Bike 60km 01:04:17 02:23:59 04:03:52 353 288 36 25 / 02:23 11:05:52
Bike 89km 01:19:11 03:43:11 05:23:03 352 291 36 23.92 / 02:30 12:25:03
Bike 106km 00:36:36 04:19:47 05:59:39 346 284 36 24.48 / 02:27 13:01:39
Bike 127.7km 00:47:25 05:07:13 06:47:05 350 287 36 24.93 / 02:24 13:49:05
Bike 149.2km 01:11:47 06:19:00 07:58:53 351 287 36 23.61 / 02:32 15:00:53
Bike 00:00:21 07:41:47 09:21:39 348 285 36 23.17 / 02:35 16:23:39

T2 00:13:22

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:22 00:13:22 09:35:01 427 348 41 - / - 16:37:01

Run 05:56:18 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:18:23 00:18:23 09:53:25 400 325 37 7.82 / 07:39 16:55:25
Run 4.8km 00:18:38 00:37:02 10:12:03 414 336 39 7.77 / 07:42 17:14:03
Run 7.3km 00:19:22 00:56:24 10:31:26 413 334 39 7.76 / 07:43 17:33:26
Run 10km 00:19:10 01:15:34 10:50:36 406 328 39 7.93 / 07:33 17:52:36
Run 12.4km 00:20:48 01:36:23 11:11:25 414 335 39 7.71 / 07:46 18:13:25
Run 14.8km 00:19:22 01:55:46 11:30:47 412 333 39 7.67 / 07:49 18:32:47
Run 17.3km 00:22:47 02:18:33 11:53:35 414 334 40 7.49 / 08:00 18:55:35
Run 20km 00:19:16 02:37:49 12:12:51 406 327 40 7.6 / 07:53 19:14:51
Run 22.4km 00:21:49 02:59:39 12:34:41 409 330 41 7.48 / 08:01 19:36:41
Run 24.8km 00:21:33 03:21:13 12:56:15 412 332 41 7.39 / 08:06 19:58:14
Run 27.3km 00:23:37 03:44:50 13:19:52 415 335 41 7.28 / 08:14 20:21:51
Run 30km 00:22:31 04:07:21 13:42:23 415 335 41 7.27 / 08:14 20:44:22
Run 32.4km 00:23:52 04:31:13 14:06:15 422 341 41 7.16 / 08:22 21:08:15
Run 34.8km 00:21:08 04:52:21 14:27:23 420 339 41 7.14 / 08:24 21:29:23
Run 37.3km 00:24:00 05:16:22 14:51:24 422 341 41 7.07 / 08:28 21:53:24
Run 40km 00:24:45 05:41:08 15:16:10 423 341 41 7.03 / 08:31 22:18:10
Run 00:15:09 05:56:18 15:31:19 423 341 41 7.1 / 08:26 22:33:19