21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Bradley CRAMOND (#407)
Finished
GUN TIME:  12:20:47
Place
155
Male
129
35-39
20

Swim 01:27:52 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:21
Swim 01:27:52 01:27:52 01:27:52 327 265 34 2.59 / 23:07 08:30:14

T1 00:06:35

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:35 00:06:35 01:34:27 178 136 21 - / - 08:36:49

Cycle 06:35:28 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:04 00:32:04 02:06:31 278 227 30 31.42 / 01:54 09:08:53
Bike 38.5km 00:37:05 01:09:09 02:43:37 249 206 28 33.39 / 01:47 09:45:59
Bike 60km 00:53:18 02:02:28 03:36:56 239 198 27 29.39 / 02:02 10:39:17
Bike 89km 01:06:35 03:09:04 04:43:31 216 184 27 28.24 / 02:07 11:45:53
Bike 106km 00:32:20 03:41:24 05:15:52 212 181 27 28.72 / 02:05 12:18:14
Bike 127.7km 00:40:24 04:21:49 05:56:17 205 175 27 29.26 / 02:03 12:58:38
Bike 149.2km 01:01:25 05:23:14 06:57:42 201 171 27 27.69 / 02:09 14:00:04
Bike 00:00:16 06:35:28 08:09:56 196 168 27 27.06 / 02:13 15:12:17

T2 00:07:11

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:11 00:07:11 08:17:07 202 164 26 - / - 15:19:29

Run 04:03:39 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:30 00:13:30 08:30:38 137 116 18 10.65 / 05:37 15:33:00
Run 4.8km 00:13:25 00:26:56 08:44:04 138 117 18 10.69 / 05:36 15:46:26
Run 7.3km 00:14:07 00:41:04 08:58:12 133 112 18 10.66 / 05:37 16:00:33
Run 10km 00:13:53 00:54:57 09:12:05 127 107 17 10.91 / 05:29 16:14:26
Run 12.4km 00:13:58 01:08:56 09:26:04 126 106 18 10.79 / 05:33 16:28:25
Run 14.8km 00:14:16 01:23:12 09:40:20 125 105 18 10.67 / 05:37 16:42:42
Run 17.3km 00:15:26 01:38:39 09:55:47 129 109 18 10.52 / 05:42 16:58:08
Run 20km 00:15:21 01:54:01 10:11:09 128 107 18 10.52 / 05:42 17:13:30
Run 22.4km 00:14:55 02:08:56 10:26:04 130 108 19 10.42 / 05:45 17:28:26
Run 24.8km 00:14:07 02:23:03 10:40:11 118 98 17 10.4 / 05:46 17:42:33
Run 27.3km 00:15:25 02:38:29 10:55:37 115 95 17 10.33 / 05:48 17:57:58
Run 30km 00:15:14 02:53:43 11:10:51 115 95 16 10.36 / 05:47 18:13:13
Run 32.4km 00:14:28 03:08:11 11:25:19 113 94 16 10.32 / 05:48 18:27:41
Run 34.8km 00:15:09 03:23:21 11:40:29 113 94 16 10.26 / 05:50 18:42:50
Run 37.3km 00:15:53 03:39:14 11:56:22 113 94 16 10.2 / 05:52 18:58:44
Run 40km 00:14:45 03:53:59 12:11:07 111 93 16 10.25 / 05:50 19:13:29
Run 00:09:39 04:03:39 12:20:47 111 93 16 10.39 / 05:46 19:23:08