21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Zako KRUGER (#408)
Finished
GUN TIME:  12:41:05
Place
178
Male
147
35-39
22

Swim 01:17:51 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:22
Swim 01:17:51 01:17:51 01:17:51 217 183 24 2.92 / 20:29 08:18:14

T1 00:08:44

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:44 00:08:44 01:26:36 278 218 30 - / - 08:26:58

Cycle 06:35:54 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:23 00:32:23 01:58:59 212 180 24 31.11 / 01:55 08:59:22
Bike 38.5km 00:37:36 01:09:59 02:36:36 192 162 23 33 / 01:49 09:36:58
Bike 60km 00:52:44 02:02:43 03:29:20 184 159 23 29.33 / 02:02 10:29:42
Bike 89km 01:06:49 03:09:33 04:36:09 185 160 24 28.17 / 02:07 11:36:32
Bike 106km 00:33:55 03:43:28 05:10:05 189 163 24 28.45 / 02:06 12:10:27
Bike 127.7km 00:41:12 04:24:41 05:51:17 190 164 25 28.94 / 02:04 12:51:40
Bike 149.2km 00:59:13 05:23:55 06:50:31 184 158 24 27.63 / 02:10 13:50:54
Bike 00:00:15 06:35:54 08:02:31 183 158 23 27.03 / 02:13 15:02:53

T2 00:06:43

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:43 00:06:43 08:09:14 182 148 24 - / - 15:09:36

Run 04:31:51 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:12:49 00:12:49 08:22:04 99 83 14 11.22 / 05:20 15:22:26
Run 4.8km 00:12:54 00:25:43 08:34:58 104 88 16 11.19 / 05:21 15:35:20
Run 7.3km 00:13:49 00:39:33 08:48:48 109 91 16 11.07 / 05:25 15:49:10
Run 10km 00:14:07 00:53:41 09:02:56 112 93 16 11.17 / 05:22 16:03:18
Run 12.4km 00:13:25 01:07:06 09:16:21 108 89 16 11.08 / 05:24 16:16:43
Run 14.8km 00:14:01 01:21:08 09:30:23 111 91 16 10.94 / 05:28 16:30:45
Run 17.3km 00:15:12 01:36:21 09:45:35 111 93 16 10.77 / 05:34 16:45:57
Run 20km 00:15:40 01:52:01 10:01:15 114 95 16 10.71 / 05:36 17:01:38
Run 22.4km 00:15:22 02:07:23 10:16:38 118 99 16 10.54 / 05:41 17:17:00
Run 24.8km 00:17:30 02:24:54 10:34:09 138 114 20 10.26 / 05:50 17:34:31
Run 27.3km 00:20:15 02:45:10 10:54:24 154 123 20 9.91 / 06:03 17:54:47
Run 30km 00:19:30 03:04:41 11:13:55 165 130 20 9.74 / 06:09 18:14:18
Run 32.4km 00:19:55 03:24:37 11:33:51 175 138 21 9.5 / 06:18 18:34:13
Run 34.8km 00:18:21 03:42:58 11:52:13 176 138 21 9.36 / 06:24 18:52:35
Run 37.3km 00:19:07 04:02:06 12:11:20 181 141 21 9.24 / 06:29 19:11:42
Run 40km 00:18:02 04:20:09 12:29:23 183 143 21 9.22 / 06:30 19:29:45
Run 00:11:42 04:31:51 12:41:05 183 143 21 9.31 / 06:26 19:41:28