21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Hein JORDAAN (#412)
Finished
GUN TIME:  13:56:45
Place
279
Male
227
35-39
32

Swim 01:25:38 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:23
Swim 01:25:38 01:25:38 01:25:38 296 246 30 2.66 / 22:32 08:26:02

T1 00:11:49

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:49 00:11:49 01:37:28 381 301 36 - / - 08:37:51

Cycle 07:12:57 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:36:29 00:36:29 02:13:58 325 264 35 27.61 / 02:10 09:14:21
Bike 38.5km 00:43:10 01:19:40 02:57:08 327 266 35 28.99 / 02:04 09:57:32
Bike 60km 00:57:16 02:16:56 03:54:24 313 259 35 26.28 / 02:16 10:54:48
Bike 89km 01:11:07 03:28:04 05:05:32 302 249 34 25.66 / 02:20 12:05:55
Bike 106km 00:35:08 04:03:12 05:40:40 298 244 34 26.14 / 02:17 12:41:04
Bike 127.7km 00:45:06 04:48:19 06:25:47 297 243 33 26.57 / 02:15 13:26:11
Bike 149.2km 01:04:00 05:52:19 07:29:47 289 238 33 25.4 / 02:21 14:30:11
Bike 00:00:14 07:12:57 08:50:25 289 239 32 24.72 / 02:25 15:50:48

T2 00:11:51

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:51 00:11:51 09:02:16 395 320 39 - / - 16:02:39

Run 04:54:29 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:16:36 00:16:36 09:18:53 336 267 34 8.66 / 06:55 16:19:16
Run 4.8km 00:15:44 00:32:21 09:34:37 320 257 31 8.9 / 06:44 16:35:00
Run 7.3km 00:16:34 00:48:55 09:51:12 304 243 31 8.95 / 06:42 16:51:35
Run 10km 00:17:31 01:06:27 10:08:43 307 246 31 9.02 / 06:38 17:09:06
Run 12.4km 00:16:13 01:22:40 10:24:56 296 236 30 8.99 / 06:40 17:25:20
Run 14.8km 00:16:10 01:38:50 10:41:07 284 226 29 8.98 / 06:40 17:41:30
Run 17.3km 00:17:35 01:56:26 10:58:42 276 218 28 8.91 / 06:43 17:59:06
Run 20km 00:17:42 02:14:09 11:16:25 268 211 27 8.94 / 06:42 18:16:48
Run 22.4km 00:16:58 02:31:07 11:33:24 259 204 26 8.89 / 06:44 18:33:47
Run 24.8km 00:17:55 02:49:03 11:51:19 257 200 26 8.8 / 06:49 18:51:42
Run 27.3km 00:18:26 03:07:29 12:09:45 255 197 26 8.73 / 06:52 19:10:09
Run 30km 00:17:33 03:25:03 12:27:19 246 192 26 8.77 / 06:50 19:27:42
Run 32.4km 00:17:28 03:42:31 12:44:47 242 188 26 8.73 / 06:52 19:45:11
Run 34.8km 00:20:22 04:02:54 13:05:10 248 189 26 8.59 / 06:58 20:05:33
Run 37.3km 00:22:24 04:25:18 13:27:34 257 198 27 8.43 / 07:06 20:27:57
Run 40km 00:17:51 04:43:10 13:45:26 253 194 27 8.47 / 07:04 20:45:49
Run 00:11:19 04:54:29 13:56:45 253 194 26 8.59 / 06:58 20:57:09