21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Edward WOUDBERG (#417)
Finished
GUN TIME:  14:00:46
Place
282
Male
230
35-39
33

Swim 01:11:12 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:58
Swim 01:11:12 01:11:12 01:11:12 140 116 16 3.2 / 18:44 08:13:11

T1 00:13:22

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:22 00:13:22 01:24:35 416 333 38 - / - 08:26:33

Cycle 07:14:15 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:35:29 00:35:29 02:00:05 225 190 26 28.4 / 02:06 09:02:03
Bike 38.5km 00:41:46 01:17:16 02:41:51 233 194 25 29.89 / 02:00 09:43:49
Bike 60km 00:57:52 02:15:08 03:39:44 252 209 29 26.63 / 02:15 10:41:42
Bike 89km 01:13:43 03:28:52 04:53:27 262 216 32 25.56 / 02:20 11:55:26
Bike 106km 00:35:38 04:04:30 05:29:05 269 221 32 26.01 / 02:18 12:31:04
Bike 127.7km 00:43:18 04:47:48 06:12:24 268 220 32 26.62 / 02:15 13:14:22
Bike 149.2km 01:08:42 05:56:31 07:21:07 270 222 31 25.1 / 02:23 14:23:05
Bike 00:00:16 07:14:15 08:38:51 267 221 31 24.64 / 02:26 15:40:49

T2 00:12:59

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:59 00:12:59 08:51:50 417 339 40 - / - 15:53:48

Run 05:08:55 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:17:21 00:17:21 09:09:11 369 296 35 8.29 / 07:13 16:11:09
Run 4.8km 00:16:49 00:34:10 09:26:01 364 295 35 8.42 / 07:07 16:27:59
Run 7.3km 00:17:49 00:52:00 09:43:50 357 288 36 8.42 / 07:07 16:45:48
Run 10km 00:18:44 01:10:44 10:02:35 365 295 37 8.48 / 07:04 17:04:33
Run 12.4km 00:17:51 01:28:36 10:20:26 362 292 36 8.39 / 07:08 17:22:24
Run 14.8km 00:18:05 01:46:41 10:38:31 356 285 35 8.32 / 07:12 17:40:29
Run 17.3km 00:19:23 02:06:04 10:57:54 354 283 36 8.23 / 07:17 17:59:53
Run 20km 00:19:45 02:25:50 11:17:40 352 281 35 8.22 / 07:17 18:19:38
Run 22.4km 00:18:15 02:44:06 11:35:56 347 277 35 8.19 / 07:19 18:37:54
Run 24.8km 00:18:19 03:02:25 11:54:16 339 269 33 8.15 / 07:21 18:56:14
Run 27.3km 00:18:37 03:21:03 12:12:53 328 258 33 8.14 / 07:21 19:14:51
Run 30km 00:20:11 03:41:15 12:33:05 325 255 33 8.13 / 07:22 19:35:03
Run 32.4km 00:17:41 03:58:56 12:50:47 315 246 33 8.13 / 07:22 19:52:45
Run 34.8km 00:17:50 04:16:47 13:08:37 308 239 33 8.13 / 07:22 20:10:35
Run 37.3km 00:18:58 04:35:45 13:27:36 301 235 32 8.11 / 07:23 20:29:34
Run 40km 00:20:48 04:56:33 13:48:24 303 237 32 8.09 / 07:24 20:50:22
Run 00:12:21 05:08:55 14:00:46 301 236 32 8.19 / 07:19 21:02:44