21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ryan PFEIFER (#454)
Finished
GUN TIME:  11:47:14
Place
111
Male
94
40-44
16

Swim 01:13:59 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:47
Swim 01:13:59 01:13:59 01:13:59 174 146 25 3.08 / 19:28 08:13:47

T1 00:04:29

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:29 00:04:29 01:18:29 71 55 9 - / - 08:18:16

Cycle 06:35:30 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:30:20 00:30:20 01:48:49 132 111 23 33.22 / 01:48 08:48:37
Bike 38.5km 00:37:08 01:07:28 02:25:58 129 109 21 34.23 / 01:45 09:25:45
Bike 60km 00:51:47 01:59:16 03:17:45 130 112 19 30.18 / 01:59 10:17:33
Bike 89km 01:06:50 03:06:07 04:24:36 143 125 22 28.69 / 02:05 11:24:24
Bike 106km 00:32:35 03:38:43 04:57:12 149 130 23 29.07 / 02:03 11:57:00
Bike 127.7km 00:44:21 04:23:04 05:41:33 155 136 23 29.12 / 02:03 12:41:21
Bike 149.2km 01:01:18 05:24:22 06:42:52 159 139 24 27.59 / 02:10 13:42:39
Bike 00:00:16 06:35:30 07:53:59 162 142 27 27.06 / 02:13 14:53:47

T2 00:05:08

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:08 00:05:08 07:59:08 102 78 14 - / - 14:58:56

Run 03:48:05 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:57 00:12:57 08:12:05 104 87 19 11.11 / 05:23 15:11:53
Run 4.8km 00:12:56 00:25:53 08:25:02 108 90 19 11.12 / 05:23 15:24:50
Run 7.3km 00:13:38 00:39:32 08:38:41 108 90 18 11.07 / 05:25 15:38:29
Run 10km 00:14:13 00:53:46 08:52:54 114 95 19 11.15 / 05:22 15:52:42
Run 12.4km 00:13:35 01:07:21 09:06:30 115 95 20 11.04 / 05:25 16:06:17
Run 14.8km 00:13:28 01:20:49 09:19:58 108 89 18 10.98 / 05:27 16:19:46
Run 17.3km 00:14:10 01:34:59 09:34:08 101 84 17 10.92 / 05:29 16:33:56
Run 20km 00:14:23 01:49:23 09:48:32 100 83 16 10.96 / 05:28 16:48:19
Run 22.4km 00:13:43 02:03:06 10:02:15 99 82 16 10.91 / 05:29 17:02:02
Run 24.8km 00:13:34 02:16:40 10:15:49 98 81 16 10.88 / 05:30 17:15:37
Run 27.3km 00:15:01 02:31:42 10:30:51 98 81 16 10.79 / 05:33 17:30:39
Run 30km 00:15:35 02:47:18 10:46:26 98 81 15 10.75 / 05:34 17:46:14
Run 32.4km 00:13:49 03:01:07 11:00:16 97 80 15 10.73 / 05:35 18:00:04
Run 34.8km 00:12:39 03:13:47 11:12:55 87 71 13 10.77 / 05:34 18:12:43
Run 37.3km 00:13:28 03:27:15 11:26:23 83 67 11 10.79 / 05:33 18:26:11
Run 40km 00:12:29 03:39:44 11:38:53 82 66 11 10.92 / 05:29 18:38:41
Run 00:08:21 03:48:05 11:47:14 80 65 11 11.1 / 05:24 18:47:02