21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jacques JONKER (#465)
Finished
GUN TIME:  12:50:16
Place
191
Male
158
40-44
30

Swim 00:58:33 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:56
Swim 00:58:33 00:58:33 00:58:33 33 27 1 3.89 / 15:24 07:55:30

T1 00:09:27

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:27 00:09:27 01:08:00 303 237 43 - / - 08:04:57

Cycle 06:41:12 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:59 00:33:59 01:41:59 82 66 14 29.66 / 02:01 08:38:56
Bike 38.5km 00:39:06 01:13:05 02:21:06 99 82 17 31.6 / 01:53 09:18:03
Bike 60km 00:53:56 02:07:02 03:15:03 118 100 18 28.33 / 02:07 10:12:00
Bike 89km 01:06:00 03:13:03 04:21:03 132 114 20 27.66 / 02:10 11:18:00
Bike 106km 00:33:22 03:46:25 04:54:26 135 117 19 28.08 / 02:08 11:51:22
Bike 127.7km 00:40:22 04:26:48 05:34:49 139 121 20 28.71 / 02:05 12:31:45
Bike 149.2km 01:00:03 05:26:52 06:34:52 144 126 20 27.38 / 02:11 13:31:49
Bike 00:00:13 06:41:12 07:49:13 155 135 24 26.67 / 02:14 14:46:10

T2 00:09:59

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:59 00:09:59 07:59:13 327 265 45 - / - 14:56:10

Run 04:51:03 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:58 00:14:58 08:14:12 242 192 39 9.61 / 06:14 15:11:09
Run 4.8km 00:15:47 00:30:46 08:30:00 263 210 42 9.35 / 06:24 15:26:56
Run 7.3km 00:17:15 00:48:02 08:47:15 282 226 45 9.11 / 06:34 15:44:12
Run 10km 00:16:22 01:04:24 09:03:38 271 215 43 9.31 / 06:26 16:00:34
Run 12.4km 00:15:21 01:19:46 09:18:59 259 204 38 9.32 / 06:25 16:15:56
Run 14.8km 00:16:12 01:35:58 09:35:12 255 201 38 9.25 / 06:29 16:32:08
Run 17.3km 00:17:10 01:53:08 09:52:22 251 198 38 9.17 / 06:32 16:49:19
Run 20km 00:18:02 02:11:10 10:10:24 251 197 37 9.14 / 06:33 17:07:21
Run 22.4km 00:16:27 02:27:38 10:26:51 245 191 35 9.1 / 06:35 17:23:48
Run 24.8km 00:17:17 02:44:55 10:44:09 245 191 36 9.02 / 06:39 17:41:05
Run 27.3km 00:18:51 03:03:47 11:03:00 244 191 36 8.91 / 06:43 17:59:57
Run 30km 00:19:33 03:23:20 11:22:34 240 189 36 8.85 / 06:46 18:19:30
Run 32.4km 00:18:34 03:41:55 11:41:08 238 186 36 8.75 / 06:50 18:38:05
Run 34.8km 00:18:40 04:00:35 11:59:49 238 185 36 8.67 / 06:54 18:56:45
Run 37.3km 00:20:01 04:20:36 12:19:50 240 184 35 8.58 / 06:59 19:16:47
Run 40km 00:19:11 04:39:48 12:39:01 238 182 36 8.57 / 06:59 19:35:58
Run 00:11:14 04:51:03 12:50:16 238 183 36 8.69 / 06:53 19:47:13