21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Christo COETZEE (#485)
Finished
GUN TIME:  12:37:26
Place
173
Male
143
40-44
28

Swim 01:09:44 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:15
Swim 01:09:44 01:09:44 01:09:44 124 102 21 3.26 / 18:21 08:07:00

T1 00:06:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:53 00:06:53 01:16:38 191 147 27 - / - 08:13:53

Cycle 06:56:45 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:28 00:31:28 01:48:07 126 105 22 32.01 / 01:52 08:45:22
Bike 38.5km 00:37:59 01:09:28 02:26:06 130 110 22 33.24 / 01:48 09:23:22
Bike 60km 00:54:11 02:03:40 03:20:18 143 123 23 29.1 / 02:03 10:17:34
Bike 89km 01:13:42 03:17:22 04:34:01 172 149 29 27.05 / 02:13 11:31:16
Bike 106km 00:33:36 03:50:59 05:07:37 179 155 30 27.53 / 02:10 12:04:53
Bike 127.7km 00:42:57 04:33:56 05:50:35 186 161 31 27.96 / 02:08 12:47:50
Bike 149.2km 01:08:58 05:42:55 06:59:33 204 174 31 26.1 / 02:17 13:56:49
Bike 00:00:22 06:56:45 08:13:24 202 172 31 25.68 / 02:20 15:10:39

T2 00:21:02

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:21:02 00:21:02 08:34:26 455 370 59 - / - 15:31:42

Run 04:02:59 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:16 00:14:16 08:48:43 200 160 34 10.08 / 05:57 15:45:59
Run 4.8km 00:13:42 00:27:59 09:02:25 177 148 31 10.29 / 05:49 15:59:41
Run 7.3km 00:13:43 00:41:42 09:16:09 152 128 25 10.5 / 05:42 16:13:25
Run 10km 00:14:12 00:55:55 09:30:22 145 122 24 10.72 / 05:35 16:27:38
Run 12.4km 00:13:26 01:09:21 09:43:48 133 112 24 10.72 / 05:35 16:41:04
Run 14.8km 00:14:37 01:23:59 09:58:25 132 111 25 10.57 / 05:40 16:55:41
Run 17.3km 00:14:38 01:38:38 10:13:04 127 107 25 10.52 / 05:42 17:10:20
Run 20km 00:14:30 01:53:08 10:27:34 122 103 22 10.6 / 05:39 17:24:50
Run 22.4km 00:13:54 02:07:03 10:41:29 115 96 21 10.57 / 05:40 17:38:45
Run 24.8km 00:14:38 02:21:42 10:56:08 110 91 20 10.5 / 05:42 17:53:24
Run 27.3km 00:15:23 02:37:05 11:11:32 111 91 21 10.42 / 05:45 18:08:47
Run 30km 00:15:30 02:52:36 11:27:02 110 91 21 10.42 / 05:45 18:24:18
Run 32.4km 00:14:03 03:06:39 11:41:06 108 90 20 10.41 / 05:45 18:38:22
Run 34.8km 00:14:58 03:21:38 11:56:05 108 90 20 10.35 / 05:47 18:53:20
Run 37.3km 00:16:58 03:38:36 12:13:03 111 93 21 10.23 / 05:51 19:10:19
Run 40km 00:14:25 03:53:01 12:27:28 108 90 19 10.29 / 05:49 19:24:44
Run 00:09:57 04:02:59 12:37:26 107 90 19 10.42 / 05:45 19:34:41