21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Denis ERMOLIN (#486)
Finished
GUN TIME:  11:48:23
Place
114
Male
97
40-44
17

Swim 01:20:22 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:40
Swim 01:20:22 01:20:22 01:20:22 237 199 33 2.83 / 21:09 08:18:02

T1 00:04:59

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 00:04:59 01:25:21 90 73 11 - / - 08:23:01

Cycle 05:58:31 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:29:57 00:29:57 01:55:19 180 150 27 33.64 / 01:46 08:52:59
Bike 38.5km 00:35:48 01:05:45 02:31:07 159 137 25 35.12 / 01:42 09:28:47
Bike 60km 00:47:53 01:53:39 03:19:01 134 116 21 31.67 / 01:53 10:16:41
Bike 89km 00:58:01 02:51:41 04:17:02 117 99 16 31.1 / 01:55 11:14:43
Bike 106km 00:29:22 03:21:04 04:46:25 114 96 16 31.63 / 01:53 11:44:05
Bike 127.7km 00:37:37 03:58:41 05:24:03 111 94 16 32.09 / 01:52 12:21:43
Bike 149.2km 00:53:09 04:51:51 06:17:13 107 91 16 30.67 / 01:57 13:14:53
Bike 00:00:14 05:58:31 07:23:53 107 91 16 29.85 / 02:00 14:21:33

T2 00:06:30

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:30 00:06:30 07:30:23 171 138 25 - / - 14:28:03

Run 04:18:00 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:01 00:14:01 07:44:25 175 142 29 10.26 / 05:50 14:42:05
Run 4.8km 00:13:44 00:27:46 07:58:09 166 140 28 10.37 / 05:47 14:55:49
Run 7.3km 00:14:38 00:42:24 08:12:48 168 142 28 10.32 / 05:48 15:10:28
Run 10km 00:14:49 00:57:14 08:27:38 165 138 29 10.48 / 05:43 15:25:18
Run 12.4km 00:14:07 01:11:22 08:41:45 165 137 29 10.42 / 05:45 15:39:25
Run 14.8km 00:14:13 01:25:35 08:55:59 161 134 27 10.37 / 05:47 15:53:39
Run 17.3km 00:15:20 01:40:56 09:11:19 159 134 27 10.28 / 05:50 16:09:00
Run 20km 00:15:45 01:56:41 09:27:05 159 134 26 10.28 / 05:50 16:24:45
Run 22.4km 00:15:14 02:11:56 09:42:20 156 130 24 10.18 / 05:53 16:40:00
Run 24.8km 00:15:36 02:27:33 09:57:57 154 126 24 10.08 / 05:56 16:55:37
Run 27.3km 00:16:34 02:44:07 10:14:31 145 117 23 9.97 / 06:00 17:12:11
Run 30km 00:16:15 03:00:22 10:30:46 143 115 23 9.97 / 06:00 17:28:26
Run 32.4km 00:15:37 03:15:59 10:46:23 141 114 23 9.91 / 06:02 17:44:03
Run 34.8km 00:16:20 03:32:20 11:02:44 143 113 23 9.83 / 06:06 18:00:24
Run 37.3km 00:16:35 03:48:56 11:19:20 141 112 23 9.77 / 06:08 18:17:00
Run 40km 00:17:35 04:06:32 11:36:55 143 113 23 9.73 / 06:09 18:34:36
Run 00:11:27 04:18:00 11:48:23 145 115 23 9.81 / 06:06 18:46:03