21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gavin MOFSOWITZ (#490)
Finished
GUN TIME:  09:55:36
Place
40
Male
31
40-44
6

Swim 01:01:03 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:05
Swim 01:01:03 01:01:03 01:01:03 49 39 6 3.73 / 16:04 07:57:08

T1 00:03:52

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:52 00:03:52 01:04:55 51 37 4 - / - 08:01:01

Cycle 05:15:25 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:27:24 00:27:24 01:32:20 40 33 1 36.77 / 01:37 08:28:25
Bike 38.5km 00:31:41 00:59:06 02:04:01 33 26 1 39.08 / 01:32 09:00:07
Bike 60km 00:42:28 01:41:34 02:46:30 37 29 3 35.44 / 01:41 09:42:35
Bike 89km 00:52:19 02:33:54 03:38:50 39 31 4 34.69 / 01:43 10:34:55
Bike 106km 00:26:51 03:00:45 04:05:41 39 30 4 35.18 / 01:42 11:01:47
Bike 127.7km 00:32:08 03:32:54 04:37:50 37 29 5 35.98 / 01:40 11:33:55
Bike 149.2km 00:45:21 04:18:15 05:23:11 38 30 5 34.66 / 01:43 12:19:16
Bike 00:00:14 05:15:25 06:20:21 37 30 5 33.93 / 01:46 13:16:26

T2 00:05:09

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:09 00:05:09 06:25:31 103 79 15 - / - 13:21:36

Run 03:30:05 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:10:31 00:10:31 06:36:03 21 19 2 13.67 / 04:23 13:32:08
Run 4.8km 00:10:24 00:20:56 06:46:28 19 18 1 13.75 / 04:21 13:42:33
Run 7.3km 00:10:56 00:31:53 06:57:25 21 20 2 13.73 / 04:22 13:53:30
Run 10km 00:11:08 00:43:02 07:08:33 21 20 2 13.94 / 04:18 14:04:38
Run 12.4km 00:10:51 00:53:53 07:19:25 24 21 3 13.8 / 04:20 14:15:30
Run 14.8km 00:11:50 01:05:44 07:31:16 28 21 2 13.5 / 04:26 14:27:21
Run 17.3km 00:12:15 01:17:59 07:43:31 29 22 2 13.3 / 04:30 14:39:36
Run 20km 00:11:57 01:29:56 07:55:28 29 22 2 13.34 / 04:29 14:51:33
Run 22.4km 00:11:26 01:41:23 08:06:54 29 22 2 13.25 / 04:31 15:03:00
Run 24.8km 00:11:54 01:53:18 08:18:49 29 22 2 13.13 / 04:34 15:14:54
Run 27.3km 00:12:46 02:06:04 08:31:35 32 25 3 12.99 / 04:37 15:27:41
Run 30km 00:13:45 02:19:49 08:45:21 36 29 5 12.87 / 04:39 15:41:26
Run 32.4km 00:14:53 02:34:42 09:00:14 40 32 6 12.56 / 04:46 15:56:19
Run 34.8km 00:14:04 02:48:47 09:14:19 40 32 6 12.37 / 04:51 16:10:24
Run 37.3km 00:16:52 03:05:40 09:31:11 45 36 6 12.05 / 04:58 16:27:17
Run 40km 00:15:19 03:20:59 09:46:31 48 38 6 11.94 / 05:01 16:42:36
Run 00:09:05 03:30:05 09:55:36 47 37 6 12.05 / 04:58 16:51:42