21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Fabian HOWARD (#495)
Finished
GUN TIME:  13:28:56
Place
240
Male
198
45-49
22

Swim 01:24:52 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:23
Swim 01:24:52 01:24:52 01:24:52 286 238 29 2.68 / 22:20 08:24:16

T1 00:10:20

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:20 00:10:20 01:35:13 335 262 31 - / - 08:34:37

Cycle 07:10:08 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:34:30 00:34:30 02:09:43 298 242 26 29.21 / 02:03 09:09:07
Bike 38.5km 00:42:26 01:16:56 02:52:09 301 246 27 30.02 / 01:59 09:51:33
Bike 60km 01:00:12 02:17:09 03:52:22 306 253 27 26.24 / 02:17 10:51:46
Bike 89km 01:11:59 03:29:08 05:04:21 296 244 28 25.53 / 02:20 12:03:45
Bike 106km 00:35:14 04:04:23 05:39:36 295 242 28 26.02 / 02:18 12:39:00
Bike 127.7km 00:43:40 04:48:03 06:23:16 286 236 28 26.59 / 02:15 13:22:40
Bike 149.2km 01:05:40 05:53:44 07:28:57 287 236 28 25.3 / 02:22 14:28:21
Bike 00:00:17 07:10:08 08:45:22 278 229 28 24.88 / 02:24 15:44:45

T2 00:08:42

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:42 00:08:42 08:54:04 280 227 24 - / - 15:53:28

Run 04:34:51 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:15:09 00:15:09 09:09:14 258 206 20 9.5 / 06:18 16:08:37
Run 4.8km 00:15:00 00:30:09 09:24:14 243 193 20 9.54 / 06:17 16:23:38
Run 7.3km 00:15:32 00:45:42 09:39:47 233 185 19 9.58 / 06:15 16:39:11
Run 10km 00:15:35 01:01:17 09:55:22 225 178 19 9.78 / 06:07 16:54:46
Run 12.4km 00:15:37 01:16:55 10:10:59 223 178 20 9.67 / 06:12 17:10:23
Run 14.8km 00:15:40 01:32:35 10:26:40 226 179 19 9.59 / 06:15 17:26:03
Run 17.3km 00:16:35 01:49:10 10:43:15 224 179 18 9.5 / 06:18 17:42:39
Run 20km 00:16:08 02:05:19 10:59:24 213 169 17 9.57 / 06:15 17:58:47
Run 22.4km 00:16:32 02:21:52 11:15:56 213 169 16 9.47 / 06:20 18:15:20
Run 24.8km 00:16:17 02:38:09 11:32:14 211 167 16 9.4 / 06:22 18:31:37
Run 27.3km 00:17:40 02:55:50 11:49:54 210 165 17 9.31 / 06:26 18:49:18
Run 30km 00:17:04 03:12:54 12:06:59 203 158 15 9.33 / 06:25 19:06:23
Run 32.4km 00:18:28 03:31:22 12:25:27 204 160 16 9.19 / 06:31 19:24:51
Run 34.8km 00:17:18 03:48:40 12:42:45 201 157 15 9.13 / 06:34 19:42:09
Run 37.3km 00:17:55 04:06:36 13:00:41 197 154 15 9.07 / 06:36 20:00:05
Run 40km 00:17:30 04:24:06 13:18:11 195 152 15 9.08 / 06:36 20:17:35
Run 00:10:44 04:34:51 13:28:56 194 151 15 9.21 / 06:30 20:28:20