21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Andries VAN HEERDEN (#515)
Finished
GUN TIME:  14:20:03
Place
303
Male
242
45-49
29

Swim 01:45:50 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:39
Swim 01:45:50 01:45:50 01:45:50 424 342 43 2.15 / 27:51 08:46:29

T1 00:12:43

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:43 00:12:43 01:58:33 399 317 36 - / - 08:59:13

Cycle 06:59:02 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:28 00:33:28 02:32:01 416 335 39 30.11 / 01:59 09:32:41
Bike 38.5km 00:39:51 01:13:20 03:11:53 398 322 36 31.49 / 01:54 10:12:33
Bike 60km 00:57:09 02:10:29 04:09:02 373 303 35 27.58 / 02:10 11:09:42
Bike 89km 01:18:56 03:29:26 05:27:59 370 301 35 25.49 / 02:21 12:28:39
Bike 106km 00:33:27 04:02:53 06:01:27 354 290 34 26.18 / 02:17 13:02:06
Bike 127.7km 00:40:59 04:43:53 06:42:27 335 275 32 26.98 / 02:13 13:43:06
Bike 149.2km 01:02:39 05:46:33 07:45:07 326 266 32 25.83 / 02:19 14:45:46
Bike 00:00:16 06:59:02 08:57:35 307 250 32 25.54 / 02:20 15:58:15

T2 00:12:57

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:57 00:12:57 09:10:32 415 337 43 - / - 16:11:12

Run 05:09:30 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:15:15 00:15:15 09:25:48 264 211 21 9.43 / 06:21 16:26:27
Run 4.8km 00:16:24 00:31:39 09:42:12 295 237 27 9.09 / 06:35 16:42:52
Run 7.3km 00:17:02 00:48:42 09:59:15 298 239 26 8.99 / 06:40 16:59:55
Run 10km 00:17:04 01:05:47 10:16:20 295 235 27 9.12 / 06:34 17:16:59
Run 12.4km 00:17:22 01:23:09 10:33:42 301 240 27 8.94 / 06:42 17:34:22
Run 14.8km 00:17:04 01:40:13 10:50:46 301 238 28 8.85 / 06:46 17:51:26
Run 17.3km 00:21:03 02:01:17 11:11:50 323 255 30 8.55 / 07:00 18:12:29
Run 20km 00:21:00 02:22:17 11:32:50 332 261 32 8.43 / 07:06 18:33:30
Run 22.4km 00:20:12 02:42:30 11:53:03 335 265 34 8.27 / 07:15 18:53:42
Run 24.8km 00:18:59 03:01:30 12:12:03 334 264 33 8.19 / 07:19 19:12:42
Run 27.3km 00:21:18 03:22:48 12:33:21 339 269 34 8.07 / 07:25 19:34:01
Run 30km 00:23:14 03:46:03 12:56:36 345 274 34 7.96 / 07:32 19:57:15
Run 32.4km 00:17:56 04:03:59 13:14:32 334 264 30 7.96 / 07:31 20:15:12
Run 34.8km 00:18:31 04:22:31 13:33:04 327 258 28 7.95 / 07:32 20:33:44
Run 37.3km 00:18:12 04:40:44 13:51:17 318 249 28 7.97 / 07:31 20:51:56
Run 40km 00:17:52 04:58:36 14:09:09 309 243 28 8.03 / 07:27 21:09:49
Run 00:10:53 05:09:30 14:20:03 305 239 27 8.18 / 07:20 21:20:42