21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jacque DU PLESSIS (#516)
Finished
GUN TIME:  14:31:17
Place
316
Male
252
45-49
32

Swim 01:29:51 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:47
Swim 01:29:51 01:29:51 01:29:51 347 282 32 2.53 / 23:38 08:28:38

T1 00:08:41

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:41 00:08:41 01:38:32 274 214 26 - / - 08:37:20

Cycle 07:17:34 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:35:31 00:35:31 02:14:04 327 265 28 28.37 / 02:06 09:12:51
Bike 38.5km 00:43:16 01:18:48 02:57:20 328 267 28 29.31 / 02:02 09:56:08
Bike 60km 01:01:56 02:20:44 03:59:16 331 272 30 25.57 / 02:20 10:58:04
Bike 89km 01:09:25 03:30:09 05:08:42 309 254 30 25.4 / 02:21 12:07:29
Bike 106km 00:36:17 04:06:26 05:44:59 308 252 30 25.8 / 02:19 12:43:47
Bike 127.7km 00:45:44 04:52:11 06:30:44 308 252 30 26.22 / 02:17 13:29:31
Bike 149.2km 01:06:37 05:58:49 07:37:21 306 250 31 24.94 / 02:24 14:36:09
Bike 00:00:12 07:17:34 08:56:07 303 248 31 24.46 / 02:27 15:54:54

T2 00:06:14

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:14 00:06:14 09:02:21 150 121 11 - / - 16:01:09

Run 05:28:55 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:41 00:16:41 09:19:03 341 272 38 8.62 / 06:57 16:17:50
Run 4.8km 00:16:51 00:33:32 09:35:54 349 280 37 8.58 / 06:59 16:34:42
Run 7.3km 00:17:24 00:50:57 09:53:19 341 272 34 8.59 / 06:58 16:52:06
Run 10km 00:17:46 01:08:44 10:11:05 340 272 34 8.72 / 06:52 17:09:53
Run 12.4km 00:18:09 01:26:53 10:29:15 341 272 34 8.56 / 07:00 17:28:02
Run 14.8km 00:16:49 01:43:42 10:46:04 333 264 32 8.56 / 07:00 17:44:52
Run 17.3km 00:18:31 02:02:14 11:04:35 330 261 32 8.49 / 07:03 18:03:23
Run 20km 00:19:44 02:21:59 11:24:20 330 259 31 8.45 / 07:05 18:23:08
Run 22.4km 00:21:44 02:43:44 11:46:05 345 275 36 8.2 / 07:18 18:44:53
Run 24.8km 00:21:47 03:05:31 12:07:52 350 279 37 8.02 / 07:28 19:06:40
Run 27.3km 00:23:51 03:29:22 12:31:44 357 286 38 7.82 / 07:40 19:30:31
Run 30km 00:22:32 03:51:54 12:54:16 365 291 41 7.76 / 07:43 19:53:03
Run 32.4km 00:21:20 04:13:15 13:15:36 368 293 41 7.67 / 07:48 20:14:24
Run 34.8km 00:20:13 04:33:28 13:35:50 367 292 40 7.63 / 07:51 20:34:38
Run 37.3km 00:22:48 04:56:16 13:58:38 368 293 40 7.55 / 07:56 20:57:26
Run 40km 00:21:48 05:18:05 14:20:26 366 291 40 7.54 / 07:57 21:19:14
Run 00:10:50 05:28:55 14:31:17 361 286 39 7.69 / 07:47 21:30:04