21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jason SAUNDERS (#519)
Finished
GUN TIME:  14:27:10
Place
311
Male
247
45-49
31

Swim 01:10:59 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:36
Swim 01:10:59 01:10:59 01:10:59 137 113 10 3.21 / 18:40 08:12:36

T1 00:07:51

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:51 00:07:51 01:18:51 232 182 21 - / - 08:20:28

Cycle 06:58:22 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:21 00:33:21 01:52:12 159 133 14 30.22 / 01:59 08:53:49
Bike 38.5km 00:38:35 01:11:56 02:30:47 153 132 14 32.1 / 01:52 09:32:24
Bike 60km 00:58:00 02:09:57 03:28:48 181 157 18 27.7 / 02:09 10:30:25
Bike 89km 01:06:18 03:16:15 04:35:07 180 156 16 27.2 / 02:12 11:36:44
Bike 106km 00:34:45 03:51:01 05:09:52 188 162 16 27.52 / 02:10 12:11:29
Bike 127.7km 00:45:13 04:36:15 05:55:06 204 174 17 27.73 / 02:09 12:56:43
Bike 149.2km 01:07:00 05:43:15 07:02:06 213 181 18 26.07 / 02:18 14:03:43
Bike 00:00:19 06:58:22 08:17:13 216 185 17 25.58 / 02:20 15:18:50

T2 00:11:30

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:30 00:11:30 08:28:43 385 311 39 - / - 15:30:20

Run 05:58:27 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:37 00:16:37 08:45:20 337 268 37 8.66 / 06:55 15:46:57
Run 4.8km 00:15:55 00:32:32 09:01:15 327 262 33 8.85 / 06:46 16:02:52
Run 7.3km 00:17:43 00:50:15 09:18:59 330 263 32 8.71 / 06:53 16:20:36
Run 10km 00:18:23 01:08:39 09:37:22 339 271 33 8.73 / 06:51 16:38:59
Run 12.4km 00:19:58 01:28:37 09:57:20 363 293 38 8.39 / 07:08 16:58:57
Run 14.8km 00:18:52 01:47:30 10:16:13 363 291 37 8.26 / 07:15 17:17:50
Run 17.3km 00:22:42 02:10:13 10:38:56 380 304 40 7.97 / 07:31 17:40:33
Run 20km 00:21:58 02:32:11 11:00:55 384 308 43 7.88 / 07:36 18:02:32
Run 22.4km 00:22:45 02:54:57 11:23:40 396 318 43 7.68 / 07:48 18:25:17
Run 24.8km 00:20:34 03:15:31 11:44:15 391 313 42 7.61 / 07:53 18:45:52
Run 27.3km 00:26:11 03:41:43 12:10:26 402 324 44 7.38 / 08:07 19:12:03
Run 30km 00:23:22 04:05:05 12:33:49 408 328 45 7.34 / 08:10 19:35:26
Run 32.4km 00:24:38 04:29:44 12:58:27 415 335 47 7.2 / 08:19 20:00:04
Run 34.8km 00:23:45 04:53:29 13:22:13 422 341 47 7.11 / 08:26 20:23:50
Run 37.3km 00:25:13 05:18:42 13:47:26 426 344 47 7.02 / 08:32 20:49:03
Run 40km 00:25:05 05:43:48 14:12:31 428 345 47 6.98 / 08:35 21:14:08
Run 00:14:38 05:58:27 14:27:10 427 344 47 7.06 / 08:29 21:28:47