21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jacques MOOLMAN (#520)
Finished
GUN TIME:  14:04:23
Place
286
Male
232
45-49
26

Swim 01:12:53 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:28
Swim 01:12:53 01:12:53 01:12:53 160 132 14 3.12 / 19:11 08:11:22

T1 00:08:56

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:56 00:08:56 01:21:50 285 223 28 - / - 08:20:19

Cycle 07:22:13 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:36:10 00:36:10 01:58:01 202 170 21 27.86 / 02:09 08:56:29
Bike 38.5km 00:42:38 01:18:48 02:40:39 222 187 23 29.3 / 02:02 09:39:08
Bike 60km 01:02:12 02:21:01 03:42:51 266 221 24 25.52 / 02:21 10:41:20
Bike 89km 01:15:23 03:36:24 04:58:15 281 230 26 24.67 / 02:25 11:56:43
Bike 106km 00:35:32 04:11:56 05:33:47 279 229 27 25.24 / 02:22 12:32:16
Bike 127.7km 00:43:42 04:55:38 06:17:29 278 228 27 25.91 / 02:18 13:15:58
Bike 149.2km 01:10:23 06:06:02 07:27:52 284 233 27 24.45 / 02:27 14:26:21
Bike 00:00:14 07:22:13 08:44:04 277 228 27 24.2 / 02:28 15:42:32

T2 00:09:51

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:51 00:09:51 08:53:55 322 260 28 - / - 15:52:23

Run 05:10:28 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:17:23 00:17:23 09:11:18 370 297 39 8.28 / 07:14 16:09:47
Run 4.8km 00:17:48 00:35:11 09:29:07 385 313 40 8.18 / 07:19 16:27:35
Run 7.3km 00:18:12 00:53:24 09:47:20 382 311 39 8.19 / 07:19 16:45:48
Run 10km 00:18:44 01:12:09 10:06:04 378 307 39 8.31 / 07:12 17:04:33
Run 12.4km 00:17:50 01:30:00 10:23:55 372 300 39 8.26 / 07:15 17:22:24
Run 14.8km 00:18:05 01:48:05 10:42:00 369 297 39 8.21 / 07:18 17:40:29
Run 17.3km 00:19:23 02:07:28 11:01:24 363 292 37 8.14 / 07:22 17:59:52
Run 20km 00:19:45 02:27:14 11:21:09 358 287 37 8.14 / 07:21 18:19:38
Run 22.4km 00:18:15 02:45:30 11:39:25 350 279 37 8.12 / 07:23 18:37:54
Run 24.8km 00:18:20 03:03:50 11:57:45 346 275 36 8.09 / 07:24 18:56:14
Run 27.3km 00:18:37 03:22:28 12:16:23 337 267 32 8.09 / 07:24 19:14:51
Run 30km 00:20:11 03:42:39 12:36:35 334 264 31 8.08 / 07:25 19:35:03
Run 32.4km 00:17:41 04:00:20 12:54:16 321 252 27 8.08 / 07:25 19:52:44
Run 34.8km 00:17:50 04:18:11 13:12:06 315 246 27 8.08 / 07:25 20:10:35
Run 37.3km 00:18:54 04:37:06 13:31:01 305 239 27 8.07 / 07:25 20:29:29
Run 40km 00:20:54 04:58:00 13:51:55 306 240 27 8.05 / 07:27 20:50:24
Run 00:12:28 05:10:28 14:04:23 306 240 28 8.15 / 07:21 21:02:52