21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kai-Uwe LEHMANN (#528)
Finished
GUN TIME:  10:59:26
Place
74
Male
61
45-49
3

Swim 01:25:09 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:58
Swim 01:25:09 01:25:09 01:25:09 291 242 30 2.67 / 22:24 08:26:08

T1 00:04:51

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:51 00:04:51 01:30:01 83 67 9 - / - 08:31:00

Cycle 05:45:44 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:27:43 00:27:43 01:57:45 198 166 20 36.35 / 01:39 08:58:43
Bike 38.5km 00:33:42 01:01:25 02:31:27 160 138 15 37.6 / 01:35 09:32:26
Bike 60km 00:45:30 01:46:56 03:16:57 127 109 11 33.66 / 01:46 10:17:56
Bike 89km 00:57:34 02:44:30 04:14:32 111 94 8 32.45 / 01:50 11:15:31
Bike 106km 00:27:45 03:12:16 04:42:17 103 87 7 33.07 / 01:48 11:43:16
Bike 127.7km 00:35:43 03:48:00 05:18:01 97 82 6 33.6 / 01:47 12:19:00
Bike 149.2km 00:53:11 04:41:12 06:11:13 94 79 6 31.83 / 01:53 13:12:12
Bike 00:00:15 05:45:44 07:15:45 90 76 6 30.95 / 01:56 14:16:44

T2 00:04:53

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:53 00:04:53 07:20:39 84 62 3 - / - 14:21:38

Run 03:38:47 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:12:30 00:12:30 07:33:09 85 72 5 11.51 / 05:12 14:34:08
Run 4.8km 00:12:35 00:25:05 07:45:44 89 75 6 11.47 / 05:13 14:46:43
Run 7.3km 00:14:06 00:39:12 07:59:51 100 83 7 11.17 / 05:22 15:00:50
Run 10km 00:12:30 00:51:42 08:12:21 89 74 7 11.6 / 05:10 15:13:20
Run 12.4km 00:11:56 01:03:38 08:24:17 83 70 6 11.68 / 05:07 15:25:16
Run 14.8km 00:12:14 01:15:53 08:36:32 76 64 6 11.7 / 05:07 15:37:31
Run 17.3km 00:13:30 01:29:24 08:50:03 77 65 6 11.61 / 05:10 15:51:02
Run 20km 00:12:58 01:42:22 09:03:01 73 61 6 11.72 / 05:07 16:04:00
Run 22.4km 00:12:15 01:54:38 09:15:17 69 57 5 11.72 / 05:07 16:16:16
Run 24.8km 00:13:32 02:08:10 09:28:49 70 58 6 11.6 / 05:10 16:29:48
Run 27.3km 00:13:13 02:21:23 09:42:02 68 56 5 11.58 / 05:10 16:43:01
Run 30km 00:13:45 02:35:09 09:55:48 67 55 5 11.6 / 05:10 16:56:47
Run 32.4km 00:12:52 02:48:02 10:08:41 67 55 4 11.56 / 05:11 17:09:40
Run 34.8km 00:13:53 03:01:55 10:22:34 65 53 4 11.47 / 05:13 17:23:33
Run 37.3km 00:14:27 03:16:23 10:37:02 66 54 4 11.39 / 05:15 17:38:01
Run 40km 00:13:33 03:29:56 10:50:35 65 53 3 11.43 / 05:14 17:51:34
Run 00:08:51 03:38:47 10:59:26 67 55 3 11.57 / 05:11 18:00:25