21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Hercules GREYLING (#539)
Finished
GUN TIME:  14:49:12
Place
341
Male
273
45-49
33

Swim 01:24:31 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:59
Swim 01:24:31 01:24:31 01:24:31 282 234 27 2.69 / 22:14 08:26:30

T1 00:14:12

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:12 00:14:12 01:38:43 431 347 42 - / - 08:40:43

Cycle 07:28:21 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:38:07 00:38:07 02:16:51 352 285 29 26.43 / 02:16 09:18:50
Bike 38.5km 00:46:21 01:24:28 03:03:12 365 298 33 27.34 / 02:11 10:05:12
Bike 60km 01:03:43 02:28:12 04:06:56 361 295 33 24.29 / 02:28 11:08:55
Bike 89km 01:16:09 03:44:21 05:23:05 354 292 33 23.8 / 02:31 12:25:04
Bike 106km 00:35:21 04:19:42 05:58:26 343 281 32 24.48 / 02:27 13:00:25
Bike 127.7km 00:44:54 05:04:37 06:43:21 338 277 33 25.15 / 02:23 13:45:20
Bike 149.2km 01:08:23 06:13:00 07:51:44 337 275 33 23.99 / 02:30 14:53:43
Bike 00:00:19 07:28:21 09:07:05 329 268 33 23.87 / 02:30 16:09:04

T2 00:10:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:10 00:10:10 09:17:15 335 273 31 - / - 16:19:15

Run 05:31:56 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:10 00:16:10 09:33:25 313 250 32 8.9 / 06:44 16:35:25
Run 4.8km 00:15:35 00:31:45 09:49:01 299 240 28 9.06 / 06:37 16:51:00
Run 7.3km 00:16:43 00:48:28 10:05:44 295 236 25 9.03 / 06:38 17:07:43
Run 10km 00:17:07 01:05:36 10:22:52 292 233 25 9.14 / 06:33 17:24:51
Run 12.4km 00:16:18 01:21:55 10:39:10 282 226 25 9.08 / 06:36 17:41:10
Run 14.8km 00:17:14 01:39:09 10:56:25 288 229 25 8.95 / 06:42 17:58:24
Run 17.3km 00:20:11 01:59:21 11:16:37 305 240 27 8.69 / 06:53 18:18:36
Run 20km 00:20:34 02:19:55 11:37:11 315 246 30 8.57 / 06:59 18:39:10
Run 22.4km 00:19:43 02:39:39 11:56:55 323 253 30 8.41 / 07:07 18:58:54
Run 24.8km 00:20:34 03:00:14 12:17:30 330 260 32 8.25 / 07:16 19:19:29
Run 27.3km 00:22:29 03:22:43 12:39:59 338 268 33 8.07 / 07:25 19:41:59
Run 30km 00:24:08 03:46:52 13:04:08 348 277 35 7.93 / 07:33 20:06:07
Run 32.4km 00:20:59 04:07:52 13:25:07 350 279 37 7.84 / 07:39 20:27:07
Run 34.8km 00:21:21 04:29:13 13:46:29 353 281 37 7.75 / 07:44 20:48:29
Run 37.3km 00:22:53 04:52:07 14:09:23 361 286 38 7.66 / 07:49 21:11:22
Run 40km 00:23:38 05:15:45 14:33:01 362 287 39 7.6 / 07:53 21:35:00
Run 00:16:10 05:31:56 14:49:12 370 295 40 7.62 / 07:51 21:51:11