21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Armin GRETSCHEL (#540)
Finished
GUN TIME:  13:12:47
Place
222
Male
185
45-49
18

Swim 01:06:36 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:53
Swim 01:06:36 01:06:36 01:06:36 91 74 3 3.42 / 17:31 08:08:29

T1 00:07:52

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:52 00:07:52 01:14:28 233 183 22 - / - 08:16:22

Cycle 07:04:25 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:34:43 00:34:43 01:49:12 135 114 12 29.02 / 02:04 08:51:06
Bike 38.5km 00:41:23 01:16:07 02:30:36 152 131 13 30.34 / 01:58 09:32:29
Bike 60km 00:56:41 02:12:49 03:27:17 174 152 16 27.1 / 02:12 10:29:11
Bike 89km 01:07:59 03:20:48 04:35:17 183 158 17 26.59 / 02:15 11:37:10
Bike 106km 00:36:22 03:57:10 05:11:39 196 169 18 26.81 / 02:14 12:13:33
Bike 127.7km 00:45:24 04:42:35 05:57:04 206 176 18 27.11 / 02:12 12:58:58
Bike 149.2km 01:05:07 05:47:42 07:02:11 214 182 19 25.74 / 02:19 14:04:05
Bike 00:00:13 07:04:25 08:18:54 220 188 20 25.21 / 02:22 15:20:48

T2 00:07:57

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:57 00:07:57 08:26:52 246 198 20 - / - 15:28:45

Run 04:45:54 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:15:50 00:15:50 08:42:42 291 233 27 9.09 / 06:35 15:44:36
Run 4.8km 00:15:42 00:31:32 08:58:24 289 231 25 9.13 / 06:34 16:00:18
Run 7.3km 00:16:36 00:48:08 09:15:01 286 230 23 9.09 / 06:35 16:16:54
Run 10km 00:16:38 01:04:47 09:31:39 280 224 23 9.26 / 06:28 16:33:33
Run 12.4km 00:16:06 01:20:54 09:47:46 269 213 23 9.19 / 06:31 16:49:40
Run 14.8km 00:16:34 01:37:28 10:04:20 266 210 22 9.11 / 06:35 17:06:14
Run 17.3km 00:16:42 01:54:10 10:21:02 257 203 22 9.09 / 06:35 17:22:56
Run 20km 00:16:55 02:11:05 10:37:57 250 196 21 9.15 / 06:33 17:39:51
Run 22.4km 00:17:03 02:28:08 10:55:01 249 195 21 9.07 / 06:36 17:56:54
Run 24.8km 00:16:13 02:44:22 11:11:14 241 189 19 9.05 / 06:37 18:13:08
Run 27.3km 00:18:20 03:02:42 11:29:34 239 188 19 8.96 / 06:41 18:31:28
Run 30km 00:19:23 03:22:05 11:48:57 237 186 19 8.9 / 06:44 18:50:51
Run 32.4km 00:17:54 03:39:59 12:06:52 230 180 17 8.83 / 06:47 19:08:45
Run 34.8km 00:17:36 03:57:36 12:24:28 228 178 17 8.78 / 06:49 19:26:22
Run 37.3km 00:19:07 04:16:43 12:43:36 222 171 16 8.71 / 06:52 19:45:29
Run 40km 00:17:58 04:34:42 13:01:34 222 171 16 8.73 / 06:52 20:03:28
Run 00:11:12 04:45:54 13:12:47 224 172 16 8.85 / 06:46 20:14:40