21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Panda QAMATA (#556)
Finished
GUN TIME:  15:15:51
Place
382
Male
305
45-49
38

Swim 01:56:07 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:58
Swim 01:56:07 01:56:07 01:56:07 441 356 48 1.96 / 30:33 08:54:05

T1 00:18:35

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:18:35 00:18:35 02:14:42 450 365 47 - / - 09:12:41

Cycle 07:35:25 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:50 00:33:50 02:48:33 442 357 48 29.78 / 02:00 09:46:32
Bike 38.5km 00:42:24 01:16:15 03:30:58 440 356 48 30.29 / 01:58 10:28:56
Bike 60km 01:02:32 02:18:48 04:33:31 433 349 43 25.93 / 02:18 11:31:29
Bike 89km 01:19:46 03:38:35 05:53:17 426 346 43 24.42 / 02:27 12:51:16
Bike 106km 00:34:19 04:12:54 06:27:37 414 336 42 25.14 / 02:23 13:25:36
Bike 127.7km 00:46:05 04:59:00 07:13:42 412 336 42 25.62 / 02:20 14:11:41
Bike 149.2km 01:12:04 06:11:04 08:25:47 412 336 43 24.12 / 02:29 15:23:45
Bike 00:00:22 07:35:25 09:50:08 410 334 43 23.5 / 02:33 16:48:06

T2 00:08:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:20 00:08:20 09:58:28 264 213 22 - / - 16:56:27

Run 05:17:22 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:08 00:14:08 10:12:37 183 150 12 10.18 / 05:53 17:10:35
Run 4.8km 00:13:31 00:27:40 10:26:08 160 134 12 10.4 / 05:45 17:24:07
Run 7.3km 00:14:09 00:41:49 10:40:18 153 129 13 10.47 / 05:43 17:38:16
Run 10km 00:14:39 00:56:29 10:54:58 154 129 12 10.62 / 05:38 17:52:56
Run 12.4km 00:14:51 01:11:21 11:09:49 164 136 11 10.42 / 05:45 18:07:48
Run 14.8km 00:15:13 01:26:34 11:25:03 172 144 13 10.25 / 05:50 18:23:01
Run 17.3km 00:17:57 01:44:31 11:43:00 181 147 13 9.93 / 06:02 18:40:58
Run 20km 00:17:17 02:01:49 12:00:18 189 151 15 9.84 / 06:05 18:58:16
Run 22.4km 00:21:02 02:22:51 12:21:20 217 172 17 9.4 / 06:22 19:19:18
Run 24.8km 00:21:35 02:44:27 12:42:55 242 190 20 9.04 / 06:37 19:40:54
Run 27.3km 00:24:30 03:08:57 13:07:25 262 201 21 8.66 / 06:55 20:05:24
Run 30km 00:24:16 03:33:14 13:31:42 283 219 24 8.44 / 07:06 20:29:41
Run 32.4km 00:27:46 04:01:01 13:59:29 324 254 28 8.06 / 07:26 20:57:28
Run 34.8km 00:22:41 04:23:42 14:22:11 332 262 29 7.91 / 07:34 21:20:09
Run 37.3km 00:23:33 04:47:16 14:45:45 343 272 35 7.79 / 07:42 21:43:43
Run 40km 00:19:04 05:06:21 15:04:50 337 267 34 7.83 / 07:39 22:02:48
Run 00:11:00 05:17:22 15:15:51 330 261 33 7.97 / 07:31 22:13:49