21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ian SMITH (#653)
Finished
GUN TIME:  12:26:17
Place
163
Male
136
60-64
8

Swim 01:22:00 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:04
Swim 01:22:00 01:22:00 01:22:00 260 218 9 2.78 / 21:34 08:18:05

T1 00:08:37

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:37 00:08:37 01:30:37 268 208 8 - / - 08:26:42

Cycle 06:38:13 178.4km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:32:08 00:32:08 02:02:45 242 201 8 31.36 / 01:54 08:58:50
Bike 38.5km 00:39:10 01:11:18 02:41:55 234 195 8 32.39 / 01:51 09:38:00
Bike 60km 00:53:11 02:04:30 03:35:07 218 185 7 28.91 / 02:04 10:31:12
Bike 89km 01:04:27 03:08:58 04:39:35 199 171 7 28.25 / 02:07 11:35:40
Bike 106km 00:31:19 03:40:17 05:10:55 191 165 7 28.87 / 02:04 12:07:00
Bike 127.7km 00:41:19 04:21:37 05:52:14 193 166 7 29.28 / 02:02 12:48:19
Bike 149.2km 01:02:32 05:24:09 06:54:47 196 167 8 27.61 / 02:10 13:50:51
Bike 00:00:14 06:38:13 08:08:50 194 166 8 26.87 / 02:13 15:04:55

T2 00:09:46

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:46 00:09:46 08:18:37 319 257 9 - / - 15:14:42

Run 04:07:39 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:15:02 00:15:02 08:33:39 245 195 9 9.57 / 06:16 15:29:44
Run 4.8km 00:14:04 00:29:06 08:47:44 213 169 7 9.89 / 06:03 15:43:48
Run 7.3km 00:14:10 00:43:17 09:01:55 186 154 7 10.11 / 05:55 15:57:59
Run 10km 00:14:09 00:57:26 09:16:04 168 139 6 10.44 / 05:44 16:12:09
Run 12.4km 00:13:23 01:10:50 09:29:28 156 131 6 10.5 / 05:42 16:25:33
Run 14.8km 00:13:50 01:24:40 09:43:18 150 128 6 10.48 / 05:43 16:39:23
Run 17.3km 00:14:20 01:39:01 09:57:39 131 111 4 10.48 / 05:43 16:53:43
Run 20km 00:14:54 01:53:55 10:12:33 127 106 3 10.53 / 05:41 17:08:37
Run 22.4km 00:13:56 02:07:52 10:26:29 122 103 3 10.51 / 05:42 17:22:34
Run 24.8km 00:14:37 02:22:29 10:41:07 117 97 3 10.44 / 05:44 17:37:11
Run 27.3km 00:14:58 02:37:28 10:56:05 112 92 3 10.4 / 05:46 17:52:10
Run 30km 00:15:45 02:53:14 11:11:51 112 92 3 10.39 / 05:46 18:07:56
Run 32.4km 00:15:00 03:08:14 11:26:52 115 96 3 10.32 / 05:48 18:22:56
Run 34.8km 00:15:21 03:23:36 11:42:13 115 96 3 10.25 / 05:51 18:38:18
Run 37.3km 00:16:08 03:39:44 11:58:22 114 95 3 10.18 / 05:53 18:54:27
Run 40km 00:16:43 03:56:28 12:15:05 114 96 3 10.14 / 05:54 19:11:10
Run 00:11:11 04:07:39 12:26:17 118 98 3 10.22 / 05:52 19:22:21