21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Duane NICHOLLS (#707)
Finished
GUN TIME:  11:46:25
Place
109
Male
92
Open
2

Swim 01:21:08 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:05
Swim 01:21:08 01:21:08 01:21:08 251 212 17 2.8 / 21:21 08:22:13

T1 00:11:49

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:11:49 00:11:49 01:32:57 380 300 23 - / - 08:34:02

Cycle 06:27:12 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:32:04 00:32:04 02:05:01 267 220 15 31.43 / 01:54 09:06:06
Bike 38.5km 00:37:47 01:09:51 02:42:49 243 203 12 33.06 / 01:48 09:43:54
Bike 60km 00:50:59 02:00:50 03:33:48 205 173 7 29.79 / 02:00 10:34:53
Bike 89km 01:06:18 03:07:09 04:40:07 201 172 5 28.53 / 02:06 11:41:12
Bike 106km 00:31:39 03:38:49 05:11:47 198 171 5 29.06 / 02:03 12:12:52
Bike 127.7km 00:49:01 04:27:51 06:00:48 217 183 6 28.6 / 02:05 13:01:53
Bike 149.2km 00:48:34 05:16:25 06:49:23 179 154 4 28.29 / 02:07 13:50:28
Bike 00:00:13 06:27:12 08:00:09 177 153 4 27.64 / 02:10 15:01:15

T2 00:07:56

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:56 00:07:56 08:08:06 244 196 10 - / - 15:09:11

Run 03:38:19 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:13:08 00:13:08 08:21:15 117 98 3 10.95 / 05:28 15:22:20
Run 4.8km 00:12:12 00:25:21 08:33:27 95 80 1 11.35 / 05:16 15:34:32
Run 7.3km 00:12:46 00:38:07 08:46:14 88 75 1 11.48 / 05:13 15:47:19
Run 10km 00:13:16 00:51:24 08:59:30 86 73 1 11.67 / 05:08 16:00:35
Run 12.4km 00:13:05 01:04:29 09:12:35 88 74 1 11.53 / 05:12 16:13:41
Run 14.8km 00:12:42 01:17:11 09:25:18 85 72 1 11.5 / 05:12 16:26:23
Run 17.3km 00:13:13 01:30:25 09:38:31 83 70 1 11.48 / 05:13 16:39:36
Run 20km 00:13:40 01:44:05 09:52:12 82 69 1 11.52 / 05:12 16:53:17
Run 22.4km 00:13:09 01:57:15 10:05:21 79 67 1 11.46 / 05:14 17:06:26
Run 24.8km 00:13:12 02:10:27 10:18:33 77 65 1 11.4 / 05:15 17:19:38
Run 27.3km 00:13:24 02:23:51 10:31:58 74 62 1 11.38 / 05:16 17:33:03
Run 30km 00:13:25 02:37:16 10:45:23 72 60 1 11.44 / 05:14 17:46:28
Run 32.4km 00:12:56 02:50:12 10:58:19 70 58 1 11.42 / 05:15 17:59:24
Run 34.8km 00:12:59 03:03:12 11:11:18 69 57 1 11.39 / 05:15 18:12:23
Run 37.3km 00:13:31 03:16:43 11:24:49 67 55 1 11.37 / 05:16 18:25:54
Run 40km 00:13:20 03:30:03 11:38:10 66 54 1 11.42 / 05:15 18:39:15
Run 00:08:15 03:38:19 11:46:25 64 52 1 11.59 / 05:10 18:47:31