21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Konrad CLIFTON (#723)
Finished
GUN TIME:  14:10:33
Place
295
Male
237
Open
13

Swim 01:08:20 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:53
Swim 01:08:20 01:08:20 01:08:20 112 91 4 3.33 / 17:59 08:10:13

T1 00:13:55

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:13:55 00:13:55 01:22:15 423 340 34 - / - 08:24:09

Cycle 07:39:59 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:36:48 00:36:48 01:59:04 214 182 9 27.38 / 02:11 09:00:57
Bike 38.5km 00:43:22 01:20:10 02:42:26 239 200 11 28.81 / 02:04 09:44:19
Bike 60km 00:58:07 02:18:17 03:40:33 260 216 12 26.03 / 02:18 10:42:27
Bike 89km 01:20:38 03:38:56 05:01:12 288 237 14 24.39 / 02:27 12:03:05
Bike 106km 00:36:13 04:15:09 05:37:25 288 237 13 24.92 / 02:24 12:39:19
Bike 127.7km 00:50:55 05:06:05 06:28:21 303 248 15 25.03 / 02:23 13:30:14
Bike 149.2km 01:10:00 06:16:05 07:38:21 312 255 16 23.8 / 02:31 14:40:14
Bike 00:00:22 07:39:59 09:02:15 322 262 18 23.27 / 02:34 16:04:08

T2 00:10:48

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:10:48 00:10:48 09:13:03 358 291 26 - / - 16:14:56

Run 04:57:30 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:14:53 00:14:53 09:27:56 231 185 7 9.67 / 06:12 16:29:49
Run 4.8km 00:14:14 00:29:08 09:42:11 216 172 6 9.88 / 06:04 16:44:04
Run 7.3km 00:15:40 00:44:48 09:57:52 214 169 6 9.77 / 06:08 16:59:45
Run 10km 00:17:17 01:02:06 10:15:10 236 188 6 9.66 / 06:12 17:17:03
Run 12.4km 00:17:08 01:19:15 10:32:18 253 199 6 9.38 / 06:23 17:34:11
Run 14.8km 00:17:42 01:36:57 10:50:00 262 206 6 9.15 / 06:33 17:51:54
Run 17.3km 00:19:24 01:56:21 11:09:25 275 217 8 8.92 / 06:43 18:11:18
Run 20km 00:18:44 02:15:06 11:28:10 280 219 8 8.88 / 06:45 18:30:03
Run 22.4km 00:18:44 02:33:51 11:46:55 278 216 7 8.73 / 06:52 18:48:48
Run 24.8km 00:18:24 02:52:15 12:05:19 275 212 7 8.63 / 06:56 19:07:12
Run 27.3km 00:20:15 03:12:31 12:25:34 273 210 8 8.5 / 07:03 19:27:27
Run 30km 00:20:13 03:32:44 12:45:47 278 215 8 8.46 / 07:05 19:47:40
Run 32.4km 00:21:33 03:54:17 13:07:21 293 227 11 8.29 / 07:13 20:09:14
Run 34.8km 00:18:59 04:13:17 13:26:20 288 223 11 8.24 / 07:16 20:28:14
Run 37.3km 00:17:10 04:30:28 13:43:31 280 218 10 8.27 / 07:15 20:45:24
Run 40km 00:15:22 04:45:50 13:58:53 263 203 9 8.39 / 07:08 21:00:46
Run 00:11:40 04:57:30 14:10:33 261 201 8 8.51 / 07:02 21:12:26