21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stefan SPRUYT (#730)
Finished
GUN TIME:  13:51:45
Place
271
Male
221
Open
10

Swim 01:16:36 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:54
Swim 01:16:36 01:16:36 01:16:36 206 174 10 2.97 / 20:09 08:15:30

T1 00:08:06

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:06 00:08:06 01:24:42 244 190 6 - / - 08:23:37

Cycle 07:02:29 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:09 00:35:09 01:59:51 224 189 10 28.67 / 02:05 08:58:46
Bike 38.5km 00:39:36 01:14:45 02:39:28 212 179 7 30.89 / 01:56 09:38:23
Bike 60km 00:54:37 02:09:23 03:34:05 207 175 8 27.82 / 02:09 10:33:00
Bike 89km 01:14:53 03:24:16 04:48:58 244 204 9 26.14 / 02:17 11:47:53
Bike 106km 00:35:16 03:59:32 05:24:15 250 206 9 26.54 / 02:15 12:23:10
Bike 127.7km 00:42:34 04:42:07 06:06:49 243 203 9 27.15 / 02:12 13:05:44
Bike 149.2km 01:05:21 05:47:28 07:12:11 244 203 8 25.76 / 02:19 14:11:05
Bike 00:00:18 07:02:29 08:27:12 245 205 8 25.33 / 02:22 15:26:06

T2 00:09:53

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:53 00:09:53 08:37:05 325 263 20 - / - 15:36:00

Run 05:14:40 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:12 00:16:12 08:53:18 316 252 13 8.88 / 06:45 15:52:12
Run 4.8km 00:17:35 00:33:47 09:10:53 354 285 21 8.52 / 07:02 16:09:48
Run 7.3km 00:17:30 00:51:18 09:28:23 344 275 19 8.53 / 07:01 16:27:18
Run 10km 00:17:46 01:09:04 09:46:10 343 275 19 8.68 / 06:54 16:45:05
Run 12.4km 00:17:13 01:26:18 10:03:24 337 269 19 8.62 / 06:57 17:02:18
Run 14.8km 00:18:11 01:44:30 10:21:36 336 266 17 8.49 / 07:03 17:20:30
Run 17.3km 00:19:23 02:03:53 10:40:59 343 272 18 8.37 / 07:09 17:39:54
Run 20km 00:20:33 02:24:27 11:01:33 343 272 17 8.3 / 07:13 18:00:28
Run 22.4km 00:18:51 02:43:19 11:20:25 339 269 16 8.22 / 07:17 18:19:19
Run 24.8km 00:18:43 03:02:02 11:39:08 335 265 16 8.17 / 07:20 18:38:03
Run 27.3km 00:20:04 03:22:07 11:59:12 335 265 17 8.1 / 07:24 18:58:07
Run 30km 00:20:27 03:42:34 12:19:40 333 263 17 8.08 / 07:25 19:18:35
Run 32.4km 00:19:04 04:01:39 12:38:45 326 256 13 8.04 / 07:27 19:37:40
Run 34.8km 00:19:33 04:21:12 12:58:18 323 254 13 7.99 / 07:30 19:57:13
Run 37.3km 00:20:38 04:41:51 13:18:57 321 252 13 7.93 / 07:33 20:17:52
Run 40km 00:20:38 05:02:30 13:39:35 321 252 15 7.93 / 07:33 20:38:30
Run 00:12:10 05:14:40 13:51:45 322 254 16 8.04 / 07:27 20:50:40